| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2019 |
Run |
Scranton 1/2 Marathon |
Race |
13.1 mi |
1:36:10 |
7:21 |
 |
| 3/27/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 3/6/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 3/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:31 |
|
| 3/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 3/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 4/4/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
31:45 |
7:49 |
|
|