| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
21.2 mi |
1:06:44 |
3:09 |
 |
| 4/28/2012 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
70.2 mi |
4:21:28 |
3:44 |
|
| 5/3/2012 |
Bike |
Tunnel Road |
Easy |
23.6 mi |
1:21:56 |
3:29 |
|
| 5/9/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.2 mi |
1:48:59 |
3:12 |
|
| 5/10/2012 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
28.3 mi |
1:31:05 |
3:14 |
|
| 5/12/2012 |
Bike |
Freehand - Weatherly - Buck Mt - Honey Hole - Peat Moss |
Long |
68.0 mi |
3:55:31 |
3:28 |
|
| 5/16/2012 |
Bike |
Harvey's Lake |
Tempo |
34.0 mi |
1:41:34 |
3:00 |
|
| 5/17/2012 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
21.0 mi |
1:06:33 |
3:11 |
|
| 5/19/2012 |
Bike |
Lily - Hobbie - St John - Honey Hole - Peat Moss - Tunnel - Chch |
Long |
80.3 mi |
4:27:31 |
3:21 |
|
| 5/23/2012 |
Bike |
Harvey's Lake |
Tempo |
31.5 mi |
1:31:22 |
2:55 |
|
| 5/24/2012 |
Bike |
Tunnel Road |
Easy |
31.5 mi |
1:49:10 |
3:28 |
|
| 5/26/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.2 mi |
1:49:33 |
3:13 |
|
| 5/30/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
33.9 mi |
1:51:34 |
3:18 |
|
| 5/31/2012 |
Bike |
Tunnel Road - Peat Moss Loop |
Easy |
34.5 mi |
1:57:53 |
3:26 |
|
| 6/2/2012 |
Bike |
Lily - Hobbie - St John - Honey Hole - Peat Moss - Tunnel - Chch |
Long |
90.1 mi |
5:02:50 |
3:22 |
|
| 6/5/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
13.4 mi |
42:42 |
3:11 |
|
| 6/6/2012 |
Bike |
Harvey's Lake |
Tempo |
41.2 mi |
1:54:44 |
2:48 |
|
| 6/7/2012 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
| 6/9/2012 |
Bike |
Lily Lake - Bloom O&B - St John - Honey Hole - 437 |
Long |
90.5 mi |
4:55:53 |
3:17 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 6/13/2012 |
Bike |
Harvey's Lake |
Tempo |
32.9 mi |
1:34:53 |
2:54 |
|
| 6/14/2012 |
Bike |
Harvey's Lake |
Easy |
24.9 mi |
1:20:23 |
3:14 |
|
| 6/16/2012 |
Bike |
Danville O&B |
Long |
100.7 mi |
5:09:50 |
3:05 |
|
| 6/19/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
18.3 mi |
57:14 |
3:09 |
|
| 6/20/2012 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 6/21/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/23/2012 |
Bike |
Janesville, NY |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 6/24/2012 |
Bike |
Syracuse 70.3 |
Race |
56.0 mi |
2:37:27 |
2:49 |
|
| 6/27/2012 |
Bike |
Harvey's Lake |
Tempo |
41.0 mi |
1:55:47 |
2:50 |
|
| 6/28/2012 |
Bike |
Harvey's Lake |
Easy |
34.7 mi |
1:55:21 |
3:20 |
|
| 6/30/2012 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Long |
107.0 mi |
5:41:03 |
3:12 |
|
| 7/3/2012 |
Bike |
School - Park and Ice Ponds O&B |
Easy |
11.9 mi |
40:01 |
3:22 |
|
| 7/4/2012 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
36.7 mi |
2:09:31 |
3:32 |
|
| 7/5/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/7/2012 |
Bike |
Elk Mtn Loop |
Easy |
38.0 mi |
2:17:12 |
3:37 |
|
| 7/11/2012 |
Bike |
Cranberry Twp, PA |
Easy |
18.3 mi |
58:11 |
3:12 |
|
| 7/14/2012 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
50.8 mi |
2:45:43 |
3:16 |
|
| 7/19/2012 |
Bike |
Lake Placid, NY |
Easy |
22.0 mi |
1:13:45 |
3:22 |
|
| 7/22/2012 |
Bike |
Lake Placid, NY |
Race |
112.0 mi |
5:52:19 |
3:09 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:51 |
3:00 |
|
| 3/23/2013 |
Bike |
Tunnel - Lake Francis |
Long |
29.6 mi |
1:44:27 |
3:33 |
|
| 3/27/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/28/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/30/2013 |
Bike |
Lilly Lake - Slocum |
Long |
30.7 mi |
1:48:03 |
3:32 |
|
| 4/6/2013 |
Bike |
Hobbie - St John - Lake Francis |
Long |
44.1 mi |
2:32:10 |
3:28 |
|
| 4/13/2013 |
Bike |
Hobbie - Berwick - Macanoqua - Pond Hill |
Long |
48.6 mi |
2:33:25 |
3:10 |
|
| 4/17/2013 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
27.5 mi |
1:34:17 |
3:26 |
|
| 5/1/2013 |
Bike |
Harvey's Lake |
Tempo |
41.5 mi |
1:49:56 |
2:39 |
|
| 5/2/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.7 mi |
1:58:14 |
3:25 |
|
| 5/8/2013 |
Bike |
Harvey's Lake |
Tempo |
8.3 mi |
22:12 |
2:41 |
|
| 5/9/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.7 mi |
1:49:49 |
3:10 |
|
| 5/11/2013 |
Bike |
Tunnel Road |
Tempo |
38.9 mi |
2:02:13 |
3:09 |
|
| 5/15/2013 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
30.0 mi |
1:31:18 |
3:03 |
|
| 5/16/2013 |
Bike |
Tunnel Road |
Easy |
33.2 mi |
1:56:26 |
3:31 |
|
| 5/19/2013 |
Bike |
Columbia, MD |
Triathlon |
25.0 mi |
1:08:32 |
2:45 |
|
| 5/22/2013 |
Bike |
Harvey's Lake |
Tempo |
34.6 mi |
1:45:06 |
3:03 |
|
| 5/29/2013 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:50:25 |
2:42 |
|
| 5/30/2013 |
Bike |
Mountaintop Loops |
Easy |
21.2 mi |
1:08:17 |
3:13 |
|
| 6/1/2013 |
Bike |
Mountaintop Loops |
Easy |
8.1 mi |
23:14 |
2:53 |
|
| 6/5/2013 |
Bike |
Harvey's Lake |
Tempo |
40.7 mi |
1:51:13 |
2:44 |
|
| 6/6/2013 |
Bike |
Trainer |
Easy |
26.5 mi |
1:20:00 |
3:02 |
|
| 6/8/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Long |
57.3 mi |
3:03:25 |
3:13 |
|
| 6/9/2013 |
Bike |
Harvey's Lake |
Long |
33.2 mi |
1:53:00 |
3:25 |
|
| 6/12/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Long |
34.7 mi |
1:49:35 |
3:10 |
|
| 6/13/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/16/2013 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.1 mi |
42:38 |
2:39 |
|
| 6/19/2013 |
Bike |
Prospect - St Mary - Creek - Alberdeen |
Easy |
24.0 mi |
1:16:40 |
3:13 |
|
| 6/23/2013 |
Bike |
Syracuse, NY |
Triathlon |
56.0 mi |
2:40:50 |
2:53 |
|
| 6/26/2013 |
Bike |
Tunnel Road |
Easy |
36.9 mi |
2:06:27 |
3:26 |
|
| 6/29/2013 |
Bike |
Tunnel Road |
Easy |
35.6 mi |
1:51:05 |
3:08 |
|
| 7/6/2013 |
Bike |
Hobbie - St John - Lake Francis |
Easy |
37.1 mi |
2:01:27 |
3:17 |
|
| 7/11/2013 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Long |
36.0 mi |
1:49:53 |
3:04 |
|
| 7/15/2013 |
Bike |
OBX Lighthouse 5k |
Easy |
15.8 mi |
44:33 |
2:50 |
|
| 7/24/2013 |
Bike |
Harvey's Lake |
Long |
38.1 mi |
1:48:01 |
2:50 |
|
| 7/25/2013 |
Bike |
Harvey's Lake |
Easy |
33.4 mi |
1:45:30 |
3:10 |
|
| 7/27/2013 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Easy |
34.5 mi |
1:52:46 |
3:16 |
|
| 7/31/2013 |
Bike |
Harvey's Lake |
Easy |
38.7 mi |
1:47:02 |
2:47 |
|
| 8/3/2013 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
33.4 mi |
1:47:24 |
3:14 |
|
| 8/7/2013 |
Bike |
Harvey's Lake |
Long |
35.3 mi |
1:41:22 |
2:53 |
|
| 8/8/2013 |
Bike |
Slocum Loop |
Easy |
20.0 mi |
1:05:21 |
3:16 |
|
| 8/10/2013 |
Bike |
Slocum Loop |
Easy |
26.6 mi |
1:26:21 |
3:15 |
|
| 8/15/2013 |
Bike |
St. Mary's - Blue Ridge |
Easy |
24.8 mi |
1:16:11 |
3:05 |
|
| 8/18/2013 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|
| 3/8/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 3/12/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/13/2014 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:21:00 |
3:00 |
|
| 3/15/2014 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 3/19/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/22/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:25:00 |
2:54 |
|
| 3/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/27/2014 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 3/29/2014 |
Bike |
Lily Lake - St. John - Sand Spring |
Long |
42.0 mi |
|
|
|
| 4/2/2014 |
Bike |
Harvey's Lake |
Tempo |
29.4 mi |
1:29:56 |
3:04 |
|
| 4/3/2014 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Long |
27.6 mi |
1:30:12 |
3:16 |
|
| 4/9/2014 |
Bike |
Harvey's Lake |
Long |
27.0 mi |
1:19:51 |
2:58 |
|
| 4/10/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.6 mi |
1:47:15 |
3:12 |
|
| 4/13/2014 |
Bike |
Church, Lily Lake, Blue Ridge, Prospect |
Long |
50.1 mi |
2:48:04 |
3:22 |
|
| 4/16/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:23 |
2:55 |
|
| 4/17/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/19/2014 |
Bike |
Bloom O&B |
Long |
71.6 mi |
3:45:47 |
3:10 |
|