Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/23/2015 |
Bike |
Atown Ride |
Easy |
43.7 mi |
2:39:12 |
3:39 |
|
4/19/2014 |
Bike |
Bloom O&B |
Long |
71.6 mi |
3:45:47 |
3:10 |
|
6/1/2014 |
Bike |
Bloom O&B |
Long |
80.4 mi |
4:19:49 |
3:14 |
|
6/7/2014 |
Bike |
Bloom O&B |
Long |
94.2 mi |
4:47:33 |
3:04 |
|
6/14/2014 |
Bike |
Bloom O&B - St John - 309 - S Main |
Long |
77.1 mi |
4:12:13 |
3:17 |
|
6/28/2014 |
Bike |
Bloom O&B - St John - Honey Hole - Blythburn |
Long |
93.6 mi |
5:07:41 |
3:18 |
|
8/16/2015 |
Bike |
Challenge Pocono |
Triathlon |
56.0 mi |
2:42:25 |
2:55 |
|
4/13/2014 |
Bike |
Church, Lily Lake, Blue Ridge, Prospect |
Long |
50.1 mi |
2:48:04 |
3:22 |
|
5/18/2014 |
Bike |
Columbia Triathlon |
Race |
25.0 mi |
1:11:25 |
2:52 |
|
5/19/2013 |
Bike |
Columbia, MD |
Triathlon |
25.0 mi |
1:08:32 |
2:45 |
|
7/11/2012 |
Bike |
Cranberry Twp, PA |
Easy |
18.3 mi |
58:11 |
3:12 |
|
6/16/2012 |
Bike |
Danville O&B |
Long |
100.7 mi |
5:09:50 |
3:05 |
|
7/7/2012 |
Bike |
Elk Mtn Loop |
Easy |
38.0 mi |
2:17:12 |
3:37 |
|
8/1/2015 |
Bike |
Elk Mtn Loop |
Hill |
34.2 mi |
2:19:21 |
4:05 |
|
5/12/2012 |
Bike |
Freehand - Weatherly - Buck Mt - Honey Hole - Peat Moss |
Long |
68.0 mi |
3:55:31 |
3:28 |
|
6/11/2014 |
Bike |
Harvey's 7.23.09 |
Long |
58.9 mi |
2:53:44 |
2:58 |
|
5/16/2012 |
Bike |
Harvey's Lake |
Tempo |
34.0 mi |
1:41:34 |
3:00 |
|
5/23/2012 |
Bike |
Harvey's Lake |
Tempo |
31.5 mi |
1:31:22 |
2:55 |
|
6/6/2012 |
Bike |
Harvey's Lake |
Tempo |
41.2 mi |
1:54:44 |
2:48 |
|
6/13/2012 |
Bike |
Harvey's Lake |
Tempo |
32.9 mi |
1:34:53 |
2:54 |
|
6/14/2012 |
Bike |
Harvey's Lake |
Easy |
24.9 mi |
1:20:23 |
3:14 |
|
6/27/2012 |
Bike |
Harvey's Lake |
Tempo |
41.0 mi |
1:55:47 |
2:50 |
|
6/28/2012 |
Bike |
Harvey's Lake |
Easy |
34.7 mi |
1:55:21 |
3:20 |
|
5/1/2013 |
Bike |
Harvey's Lake |
Tempo |
41.5 mi |
1:49:56 |
2:39 |
|
5/8/2013 |
Bike |
Harvey's Lake |
Tempo |
8.3 mi |
22:12 |
2:41 |
|
5/22/2013 |
Bike |
Harvey's Lake |
Tempo |
34.6 mi |
1:45:06 |
3:03 |
|
5/29/2013 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:50:25 |
2:42 |
|
6/5/2013 |
Bike |
Harvey's Lake |
Tempo |
40.7 mi |
1:51:13 |
2:44 |
|
6/9/2013 |
Bike |
Harvey's Lake |
Long |
33.2 mi |
1:53:00 |
3:25 |
|
7/24/2013 |
Bike |
Harvey's Lake |
Long |
38.1 mi |
1:48:01 |
2:50 |
|
7/25/2013 |
Bike |
Harvey's Lake |
Easy |
33.4 mi |
1:45:30 |
3:10 |
|
7/31/2013 |
Bike |
Harvey's Lake |
Easy |
38.7 mi |
1:47:02 |
2:47 |
|
8/7/2013 |
Bike |
Harvey's Lake |
Long |
35.3 mi |
1:41:22 |
2:53 |
|
4/2/2014 |
Bike |
Harvey's Lake |
Tempo |
29.4 mi |
1:29:56 |
3:04 |
|
4/9/2014 |
Bike |
Harvey's Lake |
Long |
27.0 mi |
1:19:51 |
2:58 |
|
4/16/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:23 |
2:55 |
|
5/14/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:33 |
2:55 |
|
5/21/2014 |
Bike |
Harvey's Lake |
Long |
56.0 mi |
2:48:45 |
3:01 |
|
5/28/2014 |
Bike |
Harvey's Lake |
Easy |
42.8 mi |
2:15:23 |
3:10 |
|
6/4/2014 |
Bike |
Harvey's Lake |
Long |
52.6 mi |
2:39:31 |
3:03 |
|
6/25/2014 |
Bike |
Harvey's Lake |
Easy |
25.4 mi |
1:20:11 |
3:10 |
|
7/9/2014 |
Bike |
Harvey's Lake |
Easy |
45.7 mi |
2:16:10 |
2:59 |
|
4/8/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:44:39 |
3:13 |
|
4/15/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:47:31 |
3:18 |
|
4/22/2015 |
Bike |
Harvey's Lake |
Tempo |
27.2 mi |
1:26:17 |
3:11 |
|
5/6/2015 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:45:27 |
2:50 |
|
5/20/2015 |
Bike |
Harvey's Lake |
Easy |
39.2 mi |
2:07:12 |
3:15 |
|
5/21/2015 |
Bike |
Harvey's Lake |
Easy |
22.1 mi |
1:18:52 |
3:35 |
|
6/3/2015 |
Bike |
Harvey's Lake |
Tempo |
41.6 mi |
1:57:38 |
2:50 |
|
6/6/2015 |
Bike |
Harvey's Lake |
Long |
50.7 mi |
2:49:22 |
3:21 |
|
6/10/2015 |
Bike |
Harvey's Lake |
Tempo |
35.3 mi |
1:36:28 |
2:45 |
|
6/13/2015 |
Bike |
Harvey's Lake |
Long |
57.9 mi |
3:15:12 |
3:23 |
|
7/1/2015 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:54:39 |
2:49 |
|
7/8/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
1:53:13 |
2:46 |
|
7/22/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:00:13 |
2:56 |
|
7/25/2015 |
Bike |
Harvey's Lake |
Long |
43.2 mi |
2:32:45 |
3:33 |
|
7/29/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:02:49 |
3:00 |
|
8/8/2015 |
Bike |
Harvey's Lake |
Long |
53.7 mi |
2:58:31 |
3:20 |
|
4/2/2015 |
Bike |
Hobbie |
Easy |
24.5 mi |
1:31:45 |
3:45 |
|
4/13/2013 |
Bike |
Hobbie - Berwick - Macanoqua - Pond Hill |
Long |
48.6 mi |
2:33:25 |
3:10 |
|
4/6/2013 |
Bike |
Hobbie - St John - Lake Francis |
Long |
44.1 mi |
2:32:10 |
3:28 |
|
7/6/2013 |
Bike |
Hobbie - St John - Lake Francis |
Easy |
37.1 mi |
2:01:27 |
3:17 |
|
6/5/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
13.4 mi |
42:42 |
3:11 |
|
6/19/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
18.3 mi |
57:14 |
3:09 |
|
6/11/2015 |
Bike |
Ice Ponds - Blue Ridge - Alberdeen |
Easy |
17.1 mi |
1:00:26 |
3:33 |
|
6/23/2012 |
Bike |
Janesville, NY |
Easy |
13.0 mi |
40:00 |
3:05 |
|
7/19/2012 |
Bike |
Lake Placid, NY |
Easy |
22.0 mi |
1:13:45 |
3:22 |
|
7/22/2012 |
Bike |
Lake Placid, NY |
Race |
112.0 mi |
5:52:19 |
3:09 |
|
7/24/2014 |
Bike |
Lake Placid, NY |
Long |
20.8 mi |
1:06:33 |
3:13 |
|
7/24/2014 |
Bike |
Lake Placid, NY |
Long |
20.8 mi |
1:06:33 |
3:13 |
|
7/27/2014 |
Bike |
Lake Placid, NY |
Triathlon |
112.0 mi |
5:50:55 |
3:08 |
|
5/9/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.2 mi |
1:48:59 |
3:12 |
|
5/26/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.2 mi |
1:49:33 |
3:13 |
|
5/30/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
33.9 mi |
1:51:34 |
3:18 |
|
5/2/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.7 mi |
1:58:14 |
3:25 |
|
5/9/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.7 mi |
1:49:49 |
3:10 |
|
6/8/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Long |
57.3 mi |
3:03:25 |
3:13 |
|
6/12/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Long |
34.7 mi |
1:49:35 |
3:10 |
|
3/30/2013 |
Bike |
Lilly Lake - Slocum |
Long |
30.7 mi |
1:48:03 |
3:32 |
|
5/19/2012 |
Bike |
Lily - Hobbie - St John - Honey Hole - Peat Moss - Tunnel - Chch |
Long |
80.3 mi |
4:27:31 |
3:21 |
|
6/2/2012 |
Bike |
Lily - Hobbie - St John - Honey Hole - Peat Moss - Tunnel - Chch |
Long |
90.1 mi |
5:02:50 |
3:22 |
|
6/9/2012 |
Bike |
Lily Lake - Bloom O&B - St John - Honey Hole - 437 |
Long |
90.5 mi |
4:55:53 |
3:17 |
|
7/11/2013 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Long |
36.0 mi |
1:49:53 |
3:04 |
|
5/1/2014 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Long |
35.6 mi |
1:51:53 |
3:09 |
|
5/12/2014 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
37.7 mi |
2:04:37 |
3:19 |
|
6/30/2012 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Long |
107.0 mi |
5:41:03 |
3:12 |
|
4/17/2013 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
27.5 mi |
1:34:17 |
3:26 |
|
5/15/2013 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
30.0 mi |
1:31:18 |
3:03 |
|
4/3/2014 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Long |
27.6 mi |
1:30:12 |
3:16 |
|
7/23/2015 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
21.2 mi |
1:14:31 |
3:31 |
|
8/6/2015 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
26.1 mi |
1:27:12 |
3:21 |
|
3/29/2014 |
Bike |
Lily Lake - St. John - Sand Spring |
Long |
42.0 mi |
|
|
|
5/25/2014 |
Bike |
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran |
Long |
67.4 mi |
3:41:33 |
3:18 |
|
4/10/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.6 mi |
1:47:15 |
3:12 |
|
4/24/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.6 mi |
1:48:35 |
3:14 |
|
5/30/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
35.6 mi |
1:54:03 |
3:13 |
|
6/18/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.5 mi |
2:01:21 |
3:38 |
|
6/26/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
34.1 mi |
1:51:11 |
3:16 |
|
7/10/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
34.1 mi |
1:56:57 |
3:26 |
|
7/11/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Long |
57.4 mi |
3:17:13 |
3:27 |
|