| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.5 mi |
|
|
 |
| 1/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2016 |
Run |
Poconos |
Easy |
3.5 mi |
|
|
|
| 12/30/2015 |
Run |
Plains, PA |
Hill |
3.3 mi |
|
|
|
| 12/29/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 12/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/27/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 12/18/2015 |
Run |
Dunmore Cemetary |
Easy |
4.0 mi |
|
|
|
| 12/16/2015 |
Run |
Plains, PA |
Easy |
3.5 mi |
25:33 |
7:18 |
|
| 12/15/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/11/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 12/9/2015 |
Run |
Plains, PA |
Tempo |
3.5 mi |
25:22 |
7:15 |
|
| 12/8/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/17/2015 |
Run |
Burma Woodbury Loop |
Easy |
2.6 mi |
|
|
|
| 11/16/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 11/6/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/26/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 10/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 10/23/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/20/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 10/17/2015 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
19.4 mi |
|
|
|
| 10/16/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 10/14/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 10/13/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.5 mi |
|
|
|
| 10/12/2015 |
Run |
Burma Woodbury Loop |
Long |
4.0 mi |
|
|
|
| 10/10/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 10/6/2015 |
Run |
Plains Soloman Track |
Interval |
5.0 mi |
|
|
|
| 10/5/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 10/3/2015 |
Run |
Alberdeen - Blue Ridge - Prospect Loop |
Long |
18.7 mi |
|
|
|
| 10/2/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/29/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 9/28/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 9/25/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/22/2015 |
Run |
Plains Soloman Track |
Interval |
6.0 mi |
|
|
|
| 9/21/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/18/2015 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
18.4 mi |
|
|
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/15/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
44:07 |
7:22 |
|
| 9/14/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/11/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/7/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/5/2015 |
Run |
Ice Pond + Henry O&B |
Long |
17.0 mi |
|
|
|
| 9/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/1/2015 |
Run |
Plains, PA |
Interval |
5.0 mi |
|
|
|
| 8/31/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 8/28/2015 |
Run |
Burma Woodbury Loop |
Long |
15.3 mi |
|
|
|
| 8/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 8/25/2015 |
Run |
Plains, PA |
Interval |
6.0 mi |
|
|
|
| 8/24/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 8/21/2015 |
Run |
Burma Woodbury Loop |
Long |
12.4 mi |
|
|
|
| 8/19/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 8/18/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 8/16/2015 |
Run |
Challenge Pocono |
Triathlon |
13.1 mi |
1:53:42 |
8:41 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/9/2015 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 8/8/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 8/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|