| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
 |
| 10/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Easy |
20.0 mi |
3:38:10 |
10:55 |
|
| 10/6/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 10/3/2017 |
Run |
Burma Woodbury Loop |
Hill |
6.1 mi |
|
|
|
| 10/2/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 9/29/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 9/26/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2017 |
Run |
Burma Woodbury Loop |
Long |
15.0 mi |
|
|
|
| 9/19/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2017 |
Run |
Burma Woodbury Loop |
Long |
15.0 mi |
|
|
|
| 9/12/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/9/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2017 |
Run |
Burma Woodbury Loop |
Long |
12.4 mi |
|
|
|
| 9/2/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 9/1/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 8/30/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 8/29/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 8/26/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 8/24/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 8/22/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 8/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2017 |
Run |
Honey Hole Rd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/15/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2017 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
|
|
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2017 |
Run |
OBX Lighthouse 5k |
Race |
3.1 mi |
22:29 |
7:16 |
|
| 7/25/2017 |
Run |
Plains, PA |
Interval |
6.5 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
Plains, PA |
Interval |
4.5 mi |
|
|
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 7/6/2017 |
Run |
High School Track |
Interval |
5.0 mi |
|
|
|
| 7/5/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 7/4/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.5 mi |
|
|
|
| 7/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2017 |
Run |
Plains, PA |
Interval |
7.0 mi |
|
|
|
| 6/25/2017 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
1:09:12 |
8:30 |
|
| 6/23/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.5 mi |
|
|
|
| 6/22/2017 |
Run |
HS Track - Park Loop |
Easy |
5.5 mi |
|
|
|
| 6/20/2017 |
Run |
Plains, PA |
Interval |
6.0 mi |
|
|
|
| 6/16/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 6/15/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.5 mi |
|
|
|
| 6/13/2017 |
Run |
Plains, PA |
Interval |
3.5 mi |
|
|
|
| 6/10/2017 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 6/8/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 6/6/2017 |
Run |
Plains Soloman Track |
Interval |
5.5 mi |
|
|
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2017 |
Run |
Plains Soloman Track |
Interval |
4.5 mi |
|
|
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2017 |
Run |
Kirby Park |
Interval |
4.0 mi |
|
|
|
| 5/15/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.6 mi |
|
|
|
| 5/12/2017 |
Run |
Harvey's Lake |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 5/12/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.6 mi |
|
|
|
| 5/9/2017 |
Run |
Plains Soloman Track |
Interval |
4.5 mi |
|
|
|
| 5/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.6 mi |
|
|
|
|