| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2021 |
Bike |
Tunnel Road |
Easy |
25.3 mi |
1:27:11 |
3:27 |
 |
| 8/5/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/4/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
1:55:30 |
2:57 |
|
| 7/31/2021 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
32.9 mi |
1:55:33 |
3:31 |
|
| 7/28/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 7/24/2021 |
Bike |
Lake Placid |
Easy |
11.3 mi |
41:34 |
3:42 |
|
| 7/21/2021 |
Bike |
Harvey's Lake |
Easy |
39.4 mi |
2:06:26 |
3:13 |
|
| 7/17/2021 |
Bike |
Dorrance Hobbie Loop |
Easy |
26.5 mi |
1:35:08 |
3:36 |
|
| 7/10/2021 |
Bike |
Harvey's Lake |
Easy |
6.3 mi |
22:26 |
3:35 |
|
| 7/7/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
2:03:36 |
3:09 |
|
| 6/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/2/2021 |
Bike |
Harvey's Lake |
Easy |
42.0 mi |
2:17:25 |
3:17 |
|
| 5/28/2021 |
Bike |
CYC |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/25/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/19/2021 |
Bike |
Harvey's Lake |
Easy |
32.8 mi |
1:39:52 |
3:03 |
|
| 5/12/2021 |
Bike |
Harvey's Lake |
Easy |
27.1 mi |
1:25:05 |
3:09 |
|
| 5/5/2021 |
Bike |
Harvey's Lake |
Easy |
24.6 mi |
1:16:17 |
3:07 |
|
| 4/28/2021 |
Bike |
Harvey's Lake |
Easy |
25.0 mi |
1:21:06 |
3:15 |
|
| 4/20/2021 |
Bike |
Harvey's Lake |
Easy |
25.3 mi |
1:19:50 |
3:10 |
|
| 3/30/2021 |
Bike |
Harvey's Lake |
Tempo |
40.4 mi |
2:02:31 |
3:03 |
|
| 3/25/2021 |
Bike |
Harvey's Lake |
Easy |
33.8 mi |
1:46:15 |
3:09 |
|
| 9/19/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 9/17/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/12/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/10/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 9/9/2020 |
Bike |
Harvey's Lake |
Tempo |
31.7 mi |
1:30:42 |
2:52 |
|
| 9/8/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/5/2020 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
35.7 mi |
2:06:48 |
3:34 |
|
| 9/2/2020 |
Bike |
Harvey's Lake |
Long |
48.2 mi |
2:12:24 |
2:45 |
|
| 9/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 8/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/26/2020 |
Bike |
Harvey's Lake |
Tempo |
48.4 mi |
2:13:07 |
2:45 |
|
| 8/19/2020 |
Bike |
Harvey's Lake |
Tempo |
49.6 mi |
2:17:31 |
2:47 |
|
| 8/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/15/2020 |
Bike |
Harvey's Lake |
Easy |
42.6 mi |
2:23:00 |
3:22 |
|
| 8/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/11/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/10/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/8/2020 |
Bike |
Harvey's Lake |
Long |
45.2 mi |
2:31:23 |
3:22 |
|
| 8/5/2020 |
Bike |
Harvey's Lake |
Tempo |
48.5 mi |
2:14:35 |
2:47 |
|
| 8/3/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 7/29/2020 |
Bike |
Harvey's Lake |
Tempo |
36.8 mi |
1:43:31 |
2:49 |
|
| 7/22/2020 |
Bike |
Harvey's Lake |
Long |
48.5 mi |
2:18:36 |
2:52 |
|
| 7/15/2020 |
Bike |
Harvey's Lake |
Long |
48.5 mi |
2:18:45 |
2:52 |
|
| 7/11/2020 |
Bike |
Dunmore |
Long |
62.5 mi |
3:39:50 |
3:32 |
|
| 7/9/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 7/8/2020 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:48:05 |
2:55 |
|
| 7/6/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 7/4/2020 |
Bike |
Harvey's Lake |
Long |
63.8 mi |
3:40:39 |
3:28 |
|
| 6/25/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/24/2020 |
Bike |
Harvey's Lake |
Tempo |
48.4 mi |
2:13:15 |
2:46 |
|
| 6/22/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/21/2020 |
Bike |
Harvey's Lake |
Easy |
19.4 mi |
1:07:41 |
3:30 |
|
| 6/19/2020 |
Bike |
Dorrance Hobbie Loop |
Easy |
28.0 mi |
1:41:30 |
3:38 |
|
| 6/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 6/17/2020 |
Bike |
Harvey's Lake |
Tempo |
50.3 mi |
2:21:11 |
2:49 |
|
| 6/13/2020 |
Bike |
Harvey's Lake |
Long |
59.8 mi |
3:18:00 |
3:19 |
|
| 6/11/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/10/2020 |
Bike |
Harvey's Lake |
Tempo |
40.3 mi |
1:55:35 |
2:53 |
|
| 6/6/2020 |
Bike |
Harvey's Lake |
Long |
54.3 mi |
3:11:12 |
3:32 |
|
| 6/4/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/3/2020 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
1:55:10 |
2:53 |
|
| 6/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/30/2020 |
Bike |
Harvey's Lake |
Long |
39.2 mi |
2:25:41 |
3:43 |
|
| 5/29/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/27/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/26/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/23/2020 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
40.2 mi |
2:17:04 |
3:25 |
|
| 5/20/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/16/2020 |
Bike |
Dunmore, PA |
Long |
63.6 mi |
4:15:16 |
4:01 |
|
| 5/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/13/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/11/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/6/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/4/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/2/2020 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
35.0 mi |
2:03:47 |
3:33 |
|
| 4/30/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/29/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/27/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/25/2020 |
Bike |
Trainer |
Easy |
24.9 mi |
1:14:31 |
3:00 |
|
| 4/22/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/21/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/18/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/15/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/9/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/8/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/7/2020 |
Bike |
Tunnel Road |
Easy |
32.3 mi |
1:47:29 |
3:20 |
|
| 4/4/2020 |
Bike |
Ice Ponds + Henry-Dorrance Loop + Rice Loop |
Easy |
30.8 mi |
1:51:45 |
3:38 |
|
| 4/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/1/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/31/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/28/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 3/26/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/25/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/24/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 3/23/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/21/2020 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:01 |
3:01 |
|
| 3/18/2020 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
21.6 mi |
1:14:59 |
3:29 |
|