| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
 |
| 5/30/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/31/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/19/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/3/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/9/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 11/11/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 11/13/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 11/15/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 11/19/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 12/4/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 12/5/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/16/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/21/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/6/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/9/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/15/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/21/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/29/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/5/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/7/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/12/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/19/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/21/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/7/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/11/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/23/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/24/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 3/25/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/31/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/1/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/8/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/15/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/18/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/22/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/29/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/30/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/4/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/6/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/13/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/26/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/27/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 6/4/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/11/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/25/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/3/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/10/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/8/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/10/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 9/12/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/17/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 7/28/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 8/5/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/9/2016 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
20.6 mi |
1:15:58 |
3:42 |
|
| 3/18/2020 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
21.6 mi |
1:14:59 |
3:29 |
|
| 3/8/2020 |
Bike |
Dorrance - St Mary Road O&B |
Easy |
21.9 mi |
1:20:51 |
3:42 |
|
| 7/31/2016 |
Bike |
Strive Triathlon |
Triathlon |
22.5 mi |
1:03:25 |
2:50 |
|
| 8/17/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
24.2 mi |
1:23:18 |
3:27 |
|
| 8/30/2018 |
Bike |
Tunnel Road |
Easy |
24.5 mi |
1:25:37 |
3:30 |
|
| 5/5/2021 |
Bike |
Harvey's Lake |
Easy |
24.6 mi |
1:16:17 |
3:07 |
|
| 8/21/2016 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|
| 4/25/2020 |
Bike |
Trainer |
Easy |
24.9 mi |
1:14:31 |
3:00 |
|
| 4/28/2021 |
Bike |
Harvey's Lake |
Easy |
25.0 mi |
1:21:06 |
3:15 |
|
| 5/15/2016 |
Bike |
Columbia Triathlon |
Triathlon |
25.0 mi |
1:16:48 |
3:05 |
|
| 6/3/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/6/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 8/11/2018 |
Bike |
AG Nationals Cleveland |
Triathlon |
25.0 mi |
1:11:40 |
2:52 |
|
| 11/16/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:01 |
3:01 |
|
| 12/31/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 4/26/2018 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
25.3 mi |
1:35:05 |
3:46 |
|
| 9/4/2021 |
Bike |
Tunnel Road |
Easy |
25.3 mi |
1:27:11 |
3:27 |
|
| 4/20/2021 |
Bike |
Harvey's Lake |
Easy |
25.3 mi |
1:19:50 |
3:10 |
|
| 8/4/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
25.4 mi |
1:30:30 |
3:35 |
|
| 5/3/2017 |
Bike |
Harvey's Lake |
Tempo |
25.7 mi |
1:23:00 |
3:15 |
|
| 6/3/2018 |
Bike |
Quassy Triathlon |
Triathlon |
26.0 mi |
1:23:58 |
3:14 |
|
| 8/30/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
26.2 mi |
1:31:54 |
3:31 |
|
| 5/5/2016 |
Bike |
Tunnel Road |
Easy |
26.2 mi |
1:32:12 |
3:31 |
|
| 4/21/2016 |
Bike |
Tunnel Road |
Easy |
26.3 mi |
1:32:08 |
3:31 |
|
| 7/17/2021 |
Bike |
Dorrance Hobbie Loop |
Easy |
26.5 mi |
1:35:08 |
3:36 |
|
| 5/12/2021 |
Bike |
Harvey's Lake |
Easy |
27.1 mi |
1:25:05 |
3:09 |
|
| 5/31/2017 |
Bike |
Harvey's Lake |
Tempo |
27.1 mi |
1:24:12 |
3:07 |
|
| 7/20/2016 |
Bike |
Harvey's Lake |
Long |
27.1 mi |
1:19:17 |
2:56 |
|
| 5/27/2017 |
Bike |
Dunmore, PA |
Tempo |
27.4 mi |
1:47:16 |
3:55 |
|
| 7/31/2017 |
Bike |
OBX |
Easy |
27.5 mi |
1:39:12 |
3:37 |
|
| 6/19/2020 |
Bike |
Dorrance Hobbie Loop |
Easy |
28.0 mi |
1:41:30 |
3:38 |
|
| 4/5/2017 |
Bike |
Harvey's Lake |
Tempo |
29.1 mi |
1:31:26 |
3:09 |
|
| 8/23/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
29.8 mi |
1:41:12 |
3:24 |
|
| 5/19/2016 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
29.9 mi |
1:47:13 |
3:36 |
|
| 8/19/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 9/9/2017 |
Bike |
Trainer |
Hill |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/25/2018 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/4/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:01 |
3:01 |
|
| 2/15/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 3/14/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|