| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
 |
| 7/22/2021 |
Run |
D&L Trail |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 7/17/2021 |
Run |
Burma - Woodbury |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 7/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/2/2021 |
Run |
Dunmore Cemetary |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 7/1/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 6/25/2021 |
Run |
Henry O&B |
Easy |
3.0 mi |
32:00 |
10:34 |
|
| 6/23/2021 |
Run |
Bishop Shanahan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/22/2021 |
Run |
Burma Road - Woodbury |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 6/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 6/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 6/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/10/2021 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 6/9/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 6/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 6/5/2021 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 6/1/2021 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 5/20/2021 |
Run |
Burma - Woodbury |
Easy |
0.7 mi |
7:28 |
10:41 |
|
| 5/19/2021 |
Run |
Harvey's Lake |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 5/17/2021 |
Run |
BWI Trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 5/13/2021 |
Run |
BWI Trail |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 5/10/2021 |
Run |
Burma - Woodbury |
Easy |
0.2 mi |
2:07 |
10:04 |
|
| 4/19/2021 |
Run |
BWI Trail |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 4/16/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 4/8/2021 |
Run |
Burma Road - Woodbury |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 4/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 3/27/2021 |
Run |
Two Rivers |
Race |
13.1 mi |
1:35:33 |
7:18 |
|
| 3/24/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 3/21/2021 |
Run |
Warrior Trail |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 3/21/2021 |
Run |
Winters End |
Race |
4.5 mi |
30:47 |
6:51 |
|
| 3/21/2021 |
Run |
Warrior Trail |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 3/20/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/19/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 3/15/2021 |
Run |
BWI Trail |
Easy |
4.0 mi |
29:12 |
7:17 |
|
| 3/12/2021 |
Run |
Henry O&B |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/4/2021 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
| 3/3/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 3/2/2021 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 3/1/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/26/2021 |
Run |
Burma Road - Woodbury |
Easy |
8.3 mi |
1:04:16 |
7:48 |
|
| 2/24/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:16 |
6:45 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/20/2021 |
Run |
Burma Road - Woodbury |
Long |
10.2 mi |
1:23:08 |
8:12 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/17/2021 |
Run |
Forty Fort, PA |
Easy |
3.0 mi |
21:53 |
7:17 |
|
| 2/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/14/2021 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 2/10/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:19 |
6:46 |
|
| 2/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 1/30/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 11/26/2020 |
Run |
Run for the Diamonds |
Race |
9.0 mi |
1:06:05 |
7:21 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:33 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 11/20/2020 |
Run |
Henry O&B |
Easy |
2.5 mi |
25:18 |
10:08 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
|