| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2021 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
48:52 |
8:09 |
 |
| 9/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 9/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 8/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/24/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 8/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 8/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 8/20/2021 |
Run |
Henry O&B |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/14/2021 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/11/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 8/4/2021 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:26 |
7:27 |
|
| 8/3/2021 |
Run |
Burma - Woodbury |
Tempo |
1.0 mi |
6:48 |
6:49 |
|
| 8/3/2021 |
Run |
Burma Road - Woodbury |
Tempo |
1.0 mi |
7:12 |
7:13 |
|
| 8/2/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/31/2021 |
Run |
Burma - Woodbury |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 7/30/2021 |
Run |
Henry O&B |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 7/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/21/2021 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 7/20/2021 |
Run |
Burma Road - Woodbury |
Tempo |
1.0 mi |
7:13 |
7:14 |
|
| 7/18/2021 |
Run |
Burma - Woodbury |
Easy |
6.5 mi |
54:07 |
8:20 |
|
| 7/14/2021 |
Run |
Delaware |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 7/10/2021 |
Run |
Burma Road - Woodbury |
Easy |
4.2 mi |
34:33 |
8:20 |
|
| 7/4/2021 |
Run |
Harvey's Lake |
Easy |
11.9 mi |
1:52:18 |
9:29 |
|
|