| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 12/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2018 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 1/27/2018 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 3/10/2018 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 4/13/2018 |
Run |
Burma Woodbury Loop |
Walk |
2.5 mi |
|
|
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 12/21/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2018 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2018 |
Run |
Lehman Twp, PA |
Easy |
3.3 mi |
24:54 |
7:33 |
|
| 3/14/2018 |
Run |
Lehman Twp, PA |
Tempo |
3.3 mi |
24:57 |
7:34 |
|
| 12/13/2017 |
Run |
Lehman Twp, PA |
Easy |
3.3 mi |
25:45 |
7:43 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2017 |
Run |
Atlantic City Boardwalk |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2018 |
Run |
Winters End |
Easy |
4.0 mi |
|
|
|
| 3/18/2018 |
Run |
Winters End |
Easy |
4.0 mi |
|
|
|
| 4/14/2018 |
Run |
HS Track |
Easy |
4.0 mi |
|
|
|
| 4/20/2018 |
Run |
Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/28/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 11/3/2017 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
|
|
|
| 12/8/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 1/19/2018 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 1/26/2018 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 3/16/2018 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 3/18/2018 |
Run |
Winters End |
Race |
4.5 mi |
32:26 |
7:13 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2018 |
Run |
Burma Woodbury Loop |
Hill |
5.0 mi |
|
|
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2018 |
Run |
Burma Woodbury Loop |
Hill |
5.0 mi |
|
|
|
| 3/6/2018 |
Run |
Kirby Park |
Tempo |
5.0 mi |
|
|
|
| 3/20/2018 |
Run |
Kirby Park |
Tempo |
5.0 mi |
|
|
|
| 2/27/2018 |
Run |
Plains Soloman Track |
Tempo |
5.5 mi |
|
|
|
| 3/13/2018 |
Run |
Kirby Park |
Tempo |
5.5 mi |
|
|
|
| 10/17/2017 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 10/25/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/7/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 11/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/28/2018 |
Run |
Burma Woodbury Loop |
Easy |
8.3 mi |
|
|
|
| 2/18/2018 |
Run |
Burma Woodbury Loop |
Easy |
8.3 mi |
|
|
|
| 11/23/2017 |
Run |
Run for the Diamonds |
Race |
9.0 mi |
1:10:22 |
7:50 |
|
| 10/20/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 1/21/2018 |
Run |
Burma Woodbury Loop |
Long |
10.8 mi |
|
|
|
| 11/4/2017 |
Run |
Burma Road - Woodbury |
Long |
12.4 mi |
|
|
|
| 3/25/2018 |
Run |
Twin Rivers Marathon |
Race |
13.1 mi |
1:44:00 |
7:57 |
|
|