| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
 |
| 9/28/2013 |
Run |
Ice Pond + Henry O&B |
Long |
19.6 mi |
2:31:32 |
7:45 |
|
| 9/27/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.6 mi |
|
|
|
| 9/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/24/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.1 mi |
40:55 |
6:43 |
|
| 9/23/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 9/20/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.5 mi |
|
|
|
| 9/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 9/17/2013 |
Run |
Polonia |
Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 9/16/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:52 |
7:17 |
|
| 9/15/2013 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
|