| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Random Route |
Trail |
6.0 mi |
50:00 |
8:20 |
 |
| 8/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/27/2008 |
Run |
Random Route |
Trail |
5.0 mi |
37:00 |
7:24 |
|
| 8/25/2008 |
Run |
Random Route |
Trail |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 7/17/2008 |
Run |
Random Route |
Trail |
4.0 mi |
29:40 |
7:25 |
|
|