Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2011 Run   Easy 5.5 mi 43:00 7:50
6/1/2011 Run   Easy 3.0 mi 23:00 7:40
6/1/2011 Bike   Singlespeed 13.0 mi 1:00:00 4:37
5/31/2011 Run   Easy 5.5 mi 43:00 7:50
5/30/2011 Swim
Random Route
 Mixed 1500.0 m 45:00 48:17
10/13/2010 Run   Easy 5.0 mi 37:00 7:24
10/13/2010 Bike   Singlespeed 20.0 mi 1:20:00 4:00
10/13/2010 Swim
Random Route
 Mixed 2600.0 m 1:20:00 49:32
10/12/2010 Bike   Singlespeed 5.0 mi 20:00 4:00
10/11/2010 Run   Barefoot 5.0 mi 35:00 7:00
10/10/2010 Run   Hill   35:00  
10/9/2010 Run   Long 8.0 mi 1:04:00 8:00
10/7/2010 Run   Barefoot 5.0 mi 35:00 7:00
10/7/2010 Bike   Brick 12.0 mi 1:00:00 5:00
10/6/2010 Run   Easy 3.0 mi 21:00 7:00
10/5/2010 Run   Barefoot 5.0 mi 35:00 7:00
10/4/2010 Run   Barefoot 5.0 mi 38:00 7:36
10/4/2010 Bike   Singlespeed 5.0 mi 20:00 4:00
10/3/2010 Run   Easy 5.0 mi 35:00 7:00
10/2/2010 Run   Easy 3.0 mi 21:00 7:00
10/2/2010 Bike   Singlespeed 20.0 mi 1:30:00 4:30
10/1/2010 Swim
Random Route
 Mixed 1500.0 m    
9/30/2010 Run   Interval 2.0 mi 14:00 7:00
9/30/2010 Run   Barefoot 5.0 mi 35:00 7:00
9/29/2010 Swim
Random Route
 Mixed 1800.0 m 1:00:00 53:39
9/28/2010 Run   Easy 5.0 mi 35:00 7:00
9/28/2010 Bike   Singlespeed 20.0 mi 1:30:00 4:30
9/27/2010 Run   Easy 3.0 mi 22:00 7:20
9/27/2010 Bike   Trail 10.0 mi 1:00:00 6:00
9/26/2010 Run   Easy 6.0 mi 45:00 7:30
9/26/2010 Bike   Trail 10.0 mi 1:00:00 6:00
7/28/2010 Run   Easy 30.0 mi 4:00:00 8:00
6/28/2010 Run   Easy 30.0 mi 4:00:00 8:00
5/3/2010 Run   Easy 5.0 mi 40:00 8:00
4/23/2010 Run   Easy 6.0 mi 45:00 7:30
4/20/2010 Run   Barefoot 3.0 mi 21:00 7:00
4/19/2010 Run   Easy 6.0 mi 45:00 7:30
4/18/2010 Run   Easy 4.0 mi 29:00 7:15
4/16/2010 Run   Easy 2.0 mi 15:00 7:30
4/15/2010 Run   Barefoot 7.0 mi 50:30 7:13
4/13/2010 Run   Barefoot 3.0 mi 20:00 6:40
4/12/2010 Run   Easy 3.0 mi 20:00 6:40
4/11/2010 Run   Easy 6.0 mi 43:00 7:10
4/9/2010 Run   Barefoot 6.0 mi 43:00 7:10
4/8/2010 Run   Barefoot 3.0 mi 20:00 6:40
4/7/2010 Run   Barefoot 3.0 mi 20:00 6:40
4/5/2010 Run   Barefoot 5.0 mi 37:00 7:24
4/2/2010 Run   Barefoot 3.0 mi 20:00 6:40
4/1/2010 Run   Barefoot 3.0 mi 20:00 6:40
3/29/2010 Run   Barefoot 2.0 mi 15:00 7:30
3/25/2010 Run   Barefoot 3.0 mi 21:00 7:00
3/19/2010 Run   Barefoot 3.0 mi 21:00 7:00
3/18/2010 Run   Barefoot 4.0 mi 28:00 7:00
3/16/2010 Run   Barefoot 6.0 mi 43:00 7:10
3/12/2010 Run   Barefoot 5.0 mi 35:00 7:00
3/11/2010 Run   Easy 6.0 mi 45:00 7:30
3/9/2010 Run   Barefoot 5.0 mi 35:00 7:00
3/4/2010 Run   Easy 15.0 mi 1:50:00 7:20
3/1/2010 Run   Easy 5.0 mi 39:00 7:48
2/28/2010 Run   Barefoot 4.0 mi 31:00 7:45
2/27/2010 Run   Easy 6.5 mi 48:00 7:24
2/26/2010 Run   Easy 4.0 mi 28:00 7:00
2/25/2010 Run   Barefoot 6.0 mi 45:00 7:30
2/24/2010 Run   Barefoot 3.5 mi 26:00 7:26
2/23/2010 Run   Barefoot 4.0 mi 30:00 7:30
2/22/2010 Run   Barefoot 3.0 mi 22:00 7:20
2/21/2010 Run   Barefoot 3.0 mi 22:00 7:20
2/18/2010 Run   Barefoot 1.0 mi 8:00 8:00
2/9/2010 Run   Barefoot 2.0 mi 15:00 7:30
2/8/2010 Run
Random Route
 Easy 1.5 mi 11:00 7:20
2/8/2010 Run
Random Route
 Barefoot 3.5 mi 25:00 7:09
2/7/2010 Run
Random Route
 Long 3.0 mi 22:00 7:20
2/7/2010 Run   Long 7.0 mi 50:00 7:09
2/6/2010 Run   Easy 1.5 mi 10:00 6:40
2/5/2010 Run   Barefoot 2.0 mi 15:00 7:30
2/4/2010 Run
Random Route
 Easy 2.5 mi 18:00 7:12
2/4/2010 Run   Barefoot 2.0 mi 14:00 7:00
2/3/2010 Run   Easy 2.5 mi 18:00 7:12
2/2/2010 Run   Easy 5.0 mi 38:00 7:36
2/1/2010 Run   Barefoot 1.5 mi 11:00 7:20
1/31/2010 Run   Easy 9.0 km 40:00 7:10
1/30/2010 Run   Long 8.0 mi 1:00:00 7:30
1/30/2010 Run
Random Route
 Barefoot 2.0 mi 15:00 7:30
1/29/2010 Run   Barefoot 1.0 mi 8:00 8:00
1/28/2010 Run   Easy 4.5 mi 35:00 7:47
1/28/2010 Run
Random Route
 Barefoot 1.0 mi 7:30 7:30
1/27/2010 Run   Easy 4.0 mi 30:00 7:30
1/26/2010 Run   Barefoot 3.0 mi 23:00 7:40
1/25/2010 Run   Easy 1.5 mi 12:00 8:00
1/24/2010 Run   Long 7.0 mi 55:00 7:52
1/23/2010 Run   Easy 3.0 mi 22:00 7:20
1/22/2010 Run   Easy 4.0 mi 30:00 7:30
1/21/2010 Run   Easy 1.0 mi 8:00 8:00
1/20/2010 Run   Easy 5.0 mi 40:00 8:00
1/19/2010 Run   Easy 5.0 mi 40:00 8:00
1/18/2010 Run   Easy 5.0 mi 40:00 8:00
1/16/2010 Run   Hill 6.0 mi 48:00 8:00
1/14/2010 Run   Easy 4.0 mi 30:00 7:30
1/12/2010 Run   Hill 3.0 mi 23:00 7:40
1/11/2010 Run   Easy 3.0 mi 22:00 7:20
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