Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2010 Run   Easy 2.0 mi 15:00 7:30 3/29/2010 Run   Barefoot 2.0 mi 15:00 7:30 2/6/2010 Run   Easy 1.5 mi 10:00 6:40 2/3/2010 Run   Easy 2.5 mi 18:00 7:12 1/28/2010 Run   Easy 4.5 mi 35:00 7:47 1/27/2010 Run   Easy 4.0 mi 30:00 7:30 1/25/2010 Run   Easy 1.5 mi 12:00 8:00 1/21/2010 Run   Easy 1.0 mi 8:00 8:00 1/20/2010 Run   Easy 5.0 mi 40:00 8:00 1/19/2010 Run   Easy 5.0 mi 40:00 8:00 1/18/2010 Run   Easy 5.0 mi 40:00 8:00 12/25/2009 Run Random Route Easy 1.0 mi 7:00 7:00 12/23/2009 Run   Easy 5.0 mi 40:00 8:00 12/22/2009 Run   Easy 3.0 mi 24:00 8:00 12/16/2009 Run   Easy 5.0 mi 40:00 8:00 7/27/2009 Run   Easy 2.0 mi 15:00 7:30 5/23/2009 Run   Easy 2.0 mi 14:30 7:15 5/19/2009 Run Random Route Easy 2.0 mi 15:30 7:45 5/17/2009 Run Random Route Easy 6.0 mi 45:00 7:30 5/10/2009 Run Random Route Easy 2.5 mi 20:00 8:00 5/4/2009 Run Random Route Easy 1.0 mi 8:00 8:00 2/18/2009 Run Random Route Easy 5.0 mi 38:00 7:36 2/12/2009 Run Random Route Easy 4.0 mi 30:45 7:42 2/11/2009 Run Random Route Easy 4.5 mi 34:45 7:44 2/10/2009 Run Random Route Easy 1.5 mi 12:30 8:20 2/5/2009 Run Random Route Easy 4.0 mi 32:00 8:00 2/3/2009 Run Random Route Easy 4.0 mi 33:30 8:23 2/2/2009 Run Random Route Easy 2.5 mi 20:00 8:00 2/1/2009 Run Random Route Easy 4.0 mi 33:00 8:15 1/26/2009 Run Random Route Easy 3.0 mi 22:30 7:30 12/15/2008 Run Random Route Easy 6.0 mi 44:00 7:20 12/6/2008 Run Random Route Easy 3.0 mi 21:00 7:00 12/4/2008 Run Random Route Easy 8.0 mi 58:00 7:15 12/3/2008 Run Random Route Trail 3.0 mi 21:30 7:10 12/3/2008 Run Random Route Easy 7.0 mi 50:15 7:11 12/2/2008 Run Random Route Easy 8.0 mi 55:00 6:53 12/2/2008 Run Random Route Easy 3.0 mi 21:30 7:10 11/30/2008 Run Random Route Easy 4.0 mi 29:00 7:15 11/29/2008 Run Random Route Easy 3.5 mi 25:00 7:09 11/28/2008 Run Random Route Easy 3.0 mi 22:00 7:20 11/26/2008 Run Random Route Tempo 5.0 mi 35:00 7:00 11/25/2008 Run Random Route Easy 7.0 mi 48:30 6:56 11/22/2008 Run Random Route Easy 4.0 mi 29:00 7:15 11/21/2008 Run Random Route Easy 6.0 mi 44:00 7:20 11/20/2008 Run Random Route Easy 7.0 mi 50:30 7:13