| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
 |
| 4/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/26/2008 |
Run |
Random Route |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2008 |
Run |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/16/2007 |
Run |
Random Route |
Brick |
4.0 mi |
28:00 |
7:00 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/14/2007 |
Run |
Random Route |
Brick |
8.0 mi |
56:00 |
7:00 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/11/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/24/2007 |
Run |
Random Route |
Race |
6.2 mi |
46:01 |
7:26 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/19/2007 |
Run |
Random Route |
Brick |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
5:58 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/14/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
|