Notes
CPTC TEMPO
4x1.7 (lower loop)
MP, 10 secs faster, 10 secs faster, faster still
Started too fast (6:15ish first loop) and then continued with the same trend.
Last loop felt hard but pretty happy with it being around 5:42 pace.
The tendons and ligaments behind the right knee continue to get much more tight and sore than the left one.