| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
Boulder |
Interval |
3.6 mi |
24:16 |
6:41 |
 |
| 8/24/2019 |
Run |
Boulder |
Easy |
9.5 mi |
1:12:05 |
7:38 |
|
| 12/26/2018 |
Run |
Boulder |
Default |
15.2 mi |
2:09:55 |
8:32 |
|
| 12/25/2018 |
Run |
Boulder |
Default |
5.7 mi |
55:00 |
9:39 |
|
| 12/24/2018 |
Run |
Boulder |
Default |
9.8 mi |
1:08:05 |
7:00 |
|
| 5/7/2017 |
Run |
Boulder |
Trail Running |
5.0 mi |
2:30:00 |
30:00 |
|
| 5/6/2017 |
Run |
Boulder |
Default |
11.1 mi |
1:37:03 |
8:46 |
|
| 5/5/2017 |
Run |
Boulder |
Trail Running |
7.0 mi |
1:45:00 |
15:00 |
|
| 12/24/2012 |
Run |
Boulder |
Trail Running |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/23/2012 |
Run |
Boulder |
Trail Running |
7.8 mi |
2:15:00 |
17:24 |
|
| 12/21/2012 |
Run |
Boulder |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 7/20/2012 |
Run |
Boulder |
Trail Running |
9.5 mi |
3:00:00 |
18:57 |
|
| 7/17/2012 |
Run |
Boulder |
Trail Running |
9.7 mi |
3:25:00 |
21:14 |
|
| 7/16/2012 |
Run |
Boulder |
Trail Running |
12.0 mi |
3:06:00 |
15:30 |
|
| 7/15/2012 |
Run |
Boulder |
Trail Running |
4.3 mi |
1:10:00 |
16:29 |
|
| 7/14/2012 |
Run |
Boulder |
Trail Running |
5.3 mi |
1:13:30 |
14:00 |
|
|