| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2016 |
Run |
Home to Work and back |
Easy |
7.0 mi |
51:47 |
7:23 |
 |
| 2/17/2016 |
Run |
Home to Work and back |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 10/5/2016 |
Bike |
Home to Work and back |
Easy |
8.5 mi |
46:00 |
5:25 |
|
| 10/4/2016 |
Bike |
Home to Work and back |
Easy |
13.0 mi |
1:01:00 |
4:42 |
|
| 10/20/2016 |
Bike |
Home to Work and back |
Easy |
13.5 mi |
1:02:00 |
4:36 |
|
| 10/24/2016 |
Bike |
Home to Work and back |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 6/1/2009 |
Bike |
Home to Work and back |
Long |
16.0 mi |
1:15:00 |
4:42 |
|
| 6/8/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 6/10/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 6/12/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 6/15/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 6/16/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 6/19/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 6/22/2009 |
Bike |
Home to Work and back |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
|