| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2021 |
Run |
Home To Work |
Default |
7.1 mi |
50:21 |
7:06 |
 |
| 7/8/2019 |
Run |
Home To Work |
Easy |
7.3 mi |
53:33 |
7:20 |
|
| 7/1/2019 |
Run |
Home To Work |
Easy |
7.2 mi |
53:20 |
7:22 |
|
| 6/28/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 6/14/2019 |
Run |
Home To Work |
Easy |
6.0 mi |
45:27 |
7:33 |
|
| 6/6/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 5/28/2019 |
Run |
Home To Work |
Easy |
7.1 mi |
52:14 |
7:22 |
|
| 4/22/2019 |
Run |
Home To Work |
Easy |
7.3 mi |
53:24 |
7:19 |
|
| 4/18/2019 |
Run |
Home To Work |
Easy |
8.2 mi |
1:00:02 |
7:19 |
|
| 4/15/2019 |
Run |
Home To Work |
Easy |
8.1 mi |
59:37 |
7:23 |
|
| 4/13/2019 |
Run |
Home To Work |
Easy |
7.1 mi |
53:24 |
7:29 |
|
| 4/12/2019 |
Run |
Home To Work |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 4/4/2019 |
Run |
Home To Work |
Interval |
6.3 mi |
41:12 |
6:34 |
|
| 4/2/2019 |
Run |
Home To Work |
Easy |
8.7 mi |
1:04:49 |
7:26 |
|
| 2/28/2019 |
Run |
Home To Work |
Easy |
7.2 mi |
56:13 |
7:51 |
|
| 2/25/2019 |
Run |
Home To Work |
Easy |
7.9 mi |
58:23 |
7:25 |
|
| 2/11/2019 |
Run |
Home To Work |
Default |
7.4 mi |
55:55 |
7:36 |
|
| 2/5/2019 |
Run |
Home To Work |
Easy |
8.2 mi |
1:00:33 |
7:24 |
|
| 2/4/2019 |
Run |
Home To Work |
Easy |
7.3 mi |
55:58 |
7:40 |
|
| 2/1/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
50:59 |
7:19 |
|
| 1/28/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
52:15 |
7:26 |
|
| 1/25/2019 |
Run |
Home To Work |
Easy |
7.7 mi |
57:09 |
7:24 |
|
| 1/23/2019 |
Run |
Home To Work |
Easy |
7.1 mi |
52:51 |
7:25 |
|
| 1/17/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
51:37 |
7:24 |
|
| 1/16/2019 |
Run |
Home To Work |
Tempo |
7.2 mi |
52:21 |
7:19 |
|
| 1/15/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
51:44 |
7:22 |
|
| 1/14/2019 |
Run |
Home To Work |
Easy |
7.1 mi |
52:36 |
7:22 |
|
| 1/4/2019 |
Run |
Home To Work |
Easy |
5.7 mi |
39:57 |
7:05 |
|
| 12/31/2018 |
Run |
Home To Work |
Default |
7.0 mi |
51:11 |
7:19 |
|
| 10/21/2018 |
Run |
Home To Work |
Medium Effort |
7.2 mi |
50:26 |
7:04 |
|
| 10/19/2018 |
Run |
Home To Work |
Default |
7.3 mi |
53:46 |
7:24 |
|
| 10/17/2018 |
Run |
Home To Work |
Default |
8.7 mi |
1:04:23 |
7:27 |
|
| 10/15/2018 |
Run |
Home To Work |
Default |
7.2 mi |
54:30 |
7:37 |
|
| 10/8/2018 |
Run |
Home To Work |
Default |
10.6 mi |
1:16:43 |
7:13 |
|
| 9/11/2018 |
Run |
Home To Work |
Easy |
6.9 mi |
51:15 |
7:24 |
|
| 9/7/2018 |
Run |
Home To Work |
Default |
7.2 mi |
54:07 |
7:30 |
|
| 7/12/2018 |
Run |
Home To Work |
Easy |
7.3 mi |
52:30 |
7:12 |
|
| 6/28/2018 |
Run |
Home To Work |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/23/2018 |
Run |
Home To Work |
Default |
7.3 mi |
52:00 |
7:08 |
|
| 6/1/2018 |
Run |
Home To Work |
Default |
7.0 mi |
56:00 |
8:00 |
|
| 4/18/2018 |
Run |
Home To Work |
Default |
7.0 mi |
50:58 |
7:17 |
|
| 3/16/2018 |
Run |
Home To Work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/26/2018 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
53:44 |
7:41 |
|
| 2/23/2018 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
53:16 |
7:36 |
|
| 2/14/2018 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
54:41 |
7:51 |
|
| 2/8/2018 |
Run |
Home To Work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/30/2017 |
Run |
Home To Work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/10/2017 |
Run |
Home To Work |
Default |
7.0 mi |
53:00 |
7:35 |
|
| 9/16/2017 |
Bike |
Home To Work |
Easy |
14.0 mi |
|
|
|
| 9/15/2017 |
Bike |
Home To Work |
Easy |
7.0 mi |
|
|
|
| 9/14/2017 |
Bike |
Home To Work |
Easy |
8.0 mi |
|
|
|
| 9/13/2017 |
Run |
Home To Work |
Default |
7.0 mi |
53:20 |
7:38 |
|
| 7/25/2017 |
Run |
Home To Work |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/19/2016 |
Bike |
Home To Work |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 10/18/2016 |
Run |
Home To Work |
Easy |
6.9 mi |
50:47 |
7:20 |
|
| 10/18/2016 |
Bike |
Home To Work |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 10/14/2016 |
Bike |
Home To Work |
Easy |
11.0 mi |
52:00 |
4:44 |
|
| 9/15/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 9/12/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
51:16 |
7:21 |
|
| 9/6/2016 |
Run |
Home To Work |
Easy |
6.9 mi |
52:06 |
7:33 |
|
| 8/30/2016 |
Run |
Home To Work |
Easy |
7.1 mi |
51:59 |
7:20 |
|
| 8/15/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/9/2016 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
50:19 |
7:14 |
|
| 8/2/2016 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
50:20 |
7:12 |
|
| 7/21/2016 |
Run |
Home To Work |
Easy |
9.0 mi |
1:05:45 |
7:18 |
|
| 7/19/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/12/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 6/22/2016 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
52:07 |
7:27 |
|
| 6/17/2016 |
Run |
Home To Work |
Easy |
6.7 mi |
48:43 |
7:16 |
|
| 6/14/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
51:08 |
7:20 |
|
| 6/8/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/14/2016 |
Run |
Home To Work |
Marathon Pace |
10.2 mi |
1:09:00 |
6:46 |
|
| 4/12/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
52:07 |
7:25 |
|
| 4/7/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 3/1/2016 |
Run |
Home To Work |
Marathon Pace |
9.2 mi |
1:05:22 |
7:08 |
|
| 2/26/2016 |
Run |
Home To Work |
Easy |
10.9 mi |
1:18:36 |
7:12 |
|
| 8/15/2014 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 7/18/2014 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
51:30 |
7:22 |
|
| 6/23/2014 |
Run |
Home To Work |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/2/2009 |
Run |
Home To Work |
Medium Effort |
7.7 mi |
57:10 |
7:28 |
|
| 9/30/2009 |
Run |
Home To Work |
Medium Effort |
7.8 mi |
57:40 |
7:24 |
|
| 9/18/2009 |
Run |
Home To Work |
Medium Effort |
7.7 mi |
58:50 |
7:41 |
|
| 9/16/2009 |
Run |
Home To Work |
Medium Effort |
7.7 mi |
1:02:10 |
8:07 |
|
|