| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Bridal Path - 5.25 |
Medium Effort |
10.8 mi |
1:18:00 |
7:14 |
 |
| 6/19/2010 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/23/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:23 |
7:42 |
|
| 4/10/2010 |
Run |
Bridal Path - 5.25 |
Marathon Pace |
7.3 mi |
52:30 |
7:15 |
|
| 3/13/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
7.3 mi |
57:00 |
7:52 |
|
| 2/10/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:45 |
7:46 |
|
| 1/30/2010 |
Run |
Bridal Path - 5.25 |
Marathon Pace |
5.3 mi |
38:03 |
7:15 |
|
| 1/23/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
6.8 mi |
49:00 |
7:16 |
|
| 1/20/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:45 |
7:46 |
|
| 1/17/2010 |
Run |
Bridal Path - 5.25 |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/9/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 11/21/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
6.3 mi |
45:30 |
7:17 |
|
| 10/12/2009 |
Run |
Bridal Path - 5.25 |
Tempo |
5.8 mi |
38:21 |
6:35 |
|
| 9/8/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.0 mi |
37:00 |
7:24 |
|
| 8/8/2009 |
Run |
Bridal Path - 5.25 |
Race |
5.0 mi |
31:22 |
6:17 |
|
| 7/25/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
6.8 mi |
56:00 |
8:18 |
|
| 7/15/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
7.3 mi |
56:30 |
7:48 |
|
| 6/27/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/28/2009 |
Run |
Bridal Path - 5.25 |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/21/2009 |
Run |
Bridal Path - 5.25 |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/20/2009 |
Run |
Bridal Path - 5.25 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/11/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:00 |
7:33 |
|
| 12/13/2008 |
Run |
Bridal Path - 5.25 |
Medium Effort |
7.3 mi |
54:00 |
7:27 |
|
| 10/25/2008 |
Run |
Bridal Path - 5.25 |
Medium Effort |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/8/2008 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.5 mi |
47:00 |
8:33 |
|
| 9/18/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 9/3/2008 |
Run |
Bridal Path - 5.25 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/30/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
9.8 mi |
1:15:00 |
7:42 |
|
| 8/21/2008 |
Run |
Bridal Path - 5.25 |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 8/13/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 8/9/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.3 mi |
56:10 |
7:45 |
|
| 8/2/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 6/28/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 6/21/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/12/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/7/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 5/31/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 5/15/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 4/20/2008 |
Run |
Bridal Path - 5.25 |
Easy |
10.8 mi |
1:35:00 |
8:51 |
|
| 4/19/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/17/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/15/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/12/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 3/23/2008 |
Run |
Bridal Path - 5.25 |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/15/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/8/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 2/23/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 2/9/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 2/3/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/2/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
6.3 mi |
44:00 |
7:03 |
|
| 1/27/2008 |
Run |
Bridal Path - 5.25 |
Race |
13.1 mi |
1:28:55 |
6:48 |
|
| 1/26/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2008 |
Run |
Bridal Path - 5.25 |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/5/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/24/2007 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/16/2007 |
Run |
Bridal Path - 5.25 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 8/12/2007 |
Run |
Bridal Path - 5.25 |
Long |
17.0 mi |
2:39:00 |
9:22 |
|
| 8/11/2007 |
Run |
Bridal Path - 5.25 |
Tempo |
10.3 mi |
1:19:50 |
7:48 |
|
| 8/10/2007 |
Run |
Bridal Path - 5.25 |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 8/3/2007 |
Run |
Bridal Path - 5.25 |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/26/2007 |
Run |
Bridal Path - 5.25 |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2007 |
Run |
Bridal Path - 5.25 |
Interval |
5600.0 m |
21:40 |
6:14 |
|
| 7/14/2007 |
Run |
Bridal Path - 5.25 |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 7/14/2007 |
Run |
Bridal Path - 5.25 |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 6/27/2007 |
Run |
Bridal Path - 5.25 |
Easy |
4.7 mi |
|
|
|
| 6/27/2007 |
Run |
Bridal Path - 5.25 |
Interval |
2.5 mi |
15:13 |
6:03 |
|
|