Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/21/2010 Run Central Park - Other Medium Effort 7.5 mi 57:00 7:36 1/24/2010 Run Central Park - Other Marathon Pace 13.1 mi 1:30:45 6:56 1/16/2010 Run Central Park - Other Marathon Pace 10.4 mi 1:14:00 7:08 12/31/2009 Run Central Park - Other Medium Effort 10.6 mi 1:20:00 7:35 12/27/2009 Run Central Park - Other Medium Effort 5.0 mi 40:00 8:00 10/22/2009 Run Central Park - Other Medium Effort 4.0 mi 30:00 7:30 9/24/2009 Run Central Park - Other Race 5.0 km 19:10 6:11 9/19/2009 Run Central Park - Other Easy 4.0 mi 31:46 7:57 9/15/2009 Run Central Park - Other Medium Effort 6.0 mi 42:30 7:05 8/3/2009 Run Central Park - Other Medium Effort 4.5 mi 33:00 7:20 7/19/2009 Run Central Park - Other Medium Effort 3.7 mi 28:00 7:35 7/8/2009 Run Central Park - Other Interval 4.0 mi 25:50 6:24 6/28/2009 Run Central Park - Other Medium Effort 7.0 mi 55:00 7:52 6/25/2009 Run Central Park - Other Tempo 5.0 km 19:35 6:19 6/25/2009 Run Central Park - Other Warmup/Cooldown 2.0 mi 17:00 8:30 6/24/2009 Run Central Park - Other Medium Effort 3.7 mi 27:00 7:18 6/19/2009 Run Central Park - Other Easy 5.5 mi 47:00 8:33 6/14/2009 Run Central Park - Other Easy 5.7 mi 44:00 7:44 6/13/2009 Run Central Park - Other Medium Effort 6.3 mi 47:20 7:35 6/13/2009 Run Central Park - Other Warmup/Cooldown 1.0 mi 8:00 8:00 6/10/2009 Run Central Park - Other Tempo 2.5 mi 17:00 6:48 4/1/2009 Run Central Park - Other Easy 5.0 mi 40:00 8:00 3/25/2009 Run Central Park - Other Warmup/Cooldown 3.8 mi 33:00 8:48 3/20/2009 Run Central Park - Other Long 20.0 mi 2:45:00 8:15