| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
10.0 mi |
1:01:36 |
6:10 |
 |
| 3/8/2015 |
Run |
Central Park - 5 Mile Loop |
Easy |
7.3 mi |
54:55 |
7:32 |
|
| 2/24/2015 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
31:10 |
6:00 |
|
| 7/7/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
8.4 mi |
1:01:00 |
7:16 |
|
| 4/14/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
7.0 mi |
51:00 |
7:18 |
|
| 4/3/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.6 mi |
40:30 |
7:14 |
|
| 3/31/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
10.8 mi |
1:14:00 |
6:54 |
|
| 3/27/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
7.5 mi |
55:00 |
7:23 |
|
| 3/1/2014 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/3/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
8.8 mi |
1:09:00 |
7:54 |
|
| 2/1/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
7.3 mi |
55:00 |
7:33 |
|
| 1/27/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/24/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
7.0 mi |
49:50 |
7:08 |
|
| 1/6/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
6.9 mi |
47:00 |
6:49 |
|
| 12/2/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
31:50 |
6:11 |
|
| 9/16/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
7.0 mi |
48:00 |
6:52 |
|
| 8/8/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
4.6 mi |
28:00 |
6:06 |
|
| 8/3/2013 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
29:01 |
5:49 |
|
| 7/11/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.9 mi |
38:00 |
6:30 |
|
| 5/9/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
30:55 |
6:01 |
|
| 5/6/2013 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
8.5 mi |
57:50 |
6:49 |
|
| 4/22/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
34:45 |
6:45 |
|
| 4/11/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
30:40 |
5:58 |
|
| 4/1/2013 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
8.4 mi |
59:00 |
7:02 |
|
| 2/28/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
31:05 |
6:03 |
|
| 2/25/2013 |
Run |
Central Park - 5 Mile Loop |
Easy |
5.2 mi |
32:20 |
6:17 |
|
| 2/18/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
34:30 |
6:42 |
|
| 1/17/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
30:45 |
5:59 |
|
| 1/14/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
33:44 |
6:34 |
|
| 12/27/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
8.5 mi |
1:01:00 |
7:14 |
|
| 12/10/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:25 |
6:30 |
|
| 11/5/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.0 mi |
33:00 |
6:36 |
|
| 11/4/2012 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 10/8/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
35:00 |
6:48 |
|
| 9/16/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.9 mi |
41:34 |
7:07 |
|
| 9/6/2012 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/27/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.0 mi |
36:40 |
7:20 |
|
| 8/14/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.0 mi |
44:20 |
7:24 |
|
| 8/4/2012 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
31:08 |
6:14 |
|
| 7/30/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:30 |
6:19 |
|
| 7/2/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:15 |
6:28 |
|
| 6/18/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:18 |
6:28 |
|
| 6/4/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:10 |
6:39 |
|
| 5/7/2012 |
Run |
Central Park - 5 Mile Loop |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 4/16/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
6.0 mi |
40:00 |
6:40 |
|
| 4/9/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:05 |
6:14 |
|
| 3/26/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:45 |
6:22 |
|
| 3/9/2012 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.5 mi |
|
|
|
| 2/5/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.8 mi |
46:33 |
8:06 |
|
| 2/4/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.1 mi |
40:45 |
6:41 |
|
| 11/28/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:40 |
6:21 |
|
| 10/24/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:45 |
6:34 |
|
| 10/3/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
35:00 |
6:48 |
|
| 10/3/2011 |
Run |
Central Park - 5 Mile Loop |
Easy |
1.3 mi |
|
|
|
| 9/12/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.1 mi |
32:35 |
6:21 |
|
| 8/29/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 8/15/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:20 |
6:29 |
|
| 8/8/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:36 |
7:07 |
|
| 8/6/2011 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
31:09 |
6:14 |
|
| 7/18/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.1 mi |
34:33 |
6:44 |
|
| 6/25/2011 |
Run |
Central Park - 5 Mile Loop |
Easy |
5.5 mi |
44:00 |
8:05 |
|
| 6/20/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.1 mi |
33:38 |
6:33 |
|
| 6/13/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:48 |
6:23 |
|
| 5/23/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:30 |
6:31 |
|
| 5/9/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:50 |
7:10 |
|
| 4/24/2011 |
Run |
Central Park - 5 Mile Loop |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 3/21/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:22 |
6:41 |
|
| 2/5/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:40 |
7:08 |
|
| 2/3/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.0 mi |
34:29 |
6:54 |
|
| 1/30/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
6.0 mi |
41:00 |
6:50 |
|
| 1/22/2011 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.1 mi |
42:00 |
8:11 |
|
| 12/20/2010 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.1 mi |
35:48 |
6:58 |
|
| 12/13/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:45 |
6:45 |
|
| 10/11/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
41:00 |
7:58 |
|
| 9/18/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2010 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.1 mi |
36:15 |
7:04 |
|
| 9/7/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.4 mi |
46:00 |
7:12 |
|
| 8/9/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:07 |
6:50 |
|
| 8/7/2010 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
30:53 |
6:11 |
|
| 7/19/2010 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:40 |
7:08 |
|
| 7/10/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
4.8 mi |
35:30 |
7:29 |
|
| 6/28/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.4 mi |
46:00 |
7:12 |
|
| 4/22/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
37:42 |
7:20 |
|
| 3/1/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:22 |
6:39 |
|
| 2/4/2010 |
Run |
Central Park - 5 Mile Loop |
Easy |
5.2 mi |
40:45 |
7:55 |
|
| 2/1/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
37:15 |
7:14 |
|
| 1/4/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:11 |
6:39 |
|
| 12/28/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.9 mi |
41:30 |
7:03 |
|
| 12/26/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.6 mi |
51:00 |
7:44 |
|
| 11/30/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:11 |
6:50 |
|
| 11/16/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:29 |
6:42 |
|
| 9/27/2009 |
Run |
Central Park - 5 Mile Loop |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 9/3/2009 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/10/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
37:45 |
7:20 |
|
| 8/4/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.5 mi |
46:45 |
7:15 |
|
| 8/3/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:15 |
6:51 |
|
| 7/6/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
36:00 |
7:00 |
|
| 6/8/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.4 mi |
45:00 |
7:04 |
|
| 2/16/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:00 |
6:48 |
|
| 2/9/2009 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
35:45 |
6:57 |
|