| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
Central Park - 6 Mile Loop |
Tempo |
10.4 mi |
1:10:52 |
6:51 |
 |
| 1/10/2016 |
Run |
Central Park - 6 Mile Loop |
Default |
8.1 mi |
1:00:43 |
7:30 |
|
| 1/4/2016 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.8 mi |
53:17 |
6:53 |
|
| 10/22/2015 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
36:23 |
6:02 |
|
| 3/20/2015 |
Run |
Central Park - 6 Mile Loop |
Long |
10.3 mi |
1:14:45 |
7:16 |
|
| 3/17/2015 |
Run |
Central Park - 6 Mile Loop |
Easy |
7.1 mi |
53:30 |
7:33 |
|
| 2/28/2015 |
Run |
Central Park - 6 Mile Loop |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 2/22/2015 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.0 mi |
58:30 |
6:30 |
|
| 2/16/2015 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/14/2015 |
Run |
Central Park - 6 Mile Loop |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
| 1/19/2015 |
Run |
Central Park - 6 Mile Loop |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 11/13/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.8 mi |
42:20 |
6:14 |
|
| 9/18/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.2 mi |
37:15 |
6:02 |
|
| 9/8/2014 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/4/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.1 mi |
36:45 |
6:05 |
|
| 8/25/2014 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.5 mi |
1:08:30 |
7:13 |
|
| 8/18/2014 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/2/2014 |
Run |
Central Park - 6 Mile Loop |
Long |
13.5 mi |
1:42:00 |
7:34 |
|
| 7/28/2014 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.4 mi |
1:03:30 |
6:48 |
|
| 6/6/2014 |
Run |
Central Park - 6 Mile Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 6/2/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.1 mi |
40:45 |
6:41 |
|
| 4/28/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/24/2014 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
40:00 |
6:40 |
|
| 2/21/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
53:00 |
7:35 |
|
| 2/10/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 1/18/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
52:00 |
7:26 |
|
| 1/9/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
51:20 |
7:20 |
|
| 12/25/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.0 mi |
48:00 |
6:52 |
|
| 12/21/2013 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
13.8 mi |
1:45:00 |
7:37 |
|
| 12/20/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.0 mi |
49:20 |
7:03 |
|
| 12/11/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.5 mi |
51:00 |
6:48 |
|
| 11/28/2013 |
Run |
Central Park - 6 Mile Loop |
Easy |
8.3 mi |
59:00 |
7:07 |
|
| 11/26/2013 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
52:00 |
7:26 |
|
| 10/28/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
37:40 |
6:17 |
|
| 10/16/2013 |
Bike |
Central Park - 6 Mile Loop |
Easy |
19.0 mi |
1:08:00 |
3:35 |
|
| 9/5/2013 |
Bike |
Central Park - 6 Mile Loop |
Easy |
18.9 mi |
1:02:00 |
3:18 |
|
| 8/29/2013 |
Bike |
Central Park - 6 Mile Loop |
Easy |
18.0 mi |
1:02:00 |
3:27 |
|
| 8/15/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.1 mi |
36:16 |
5:57 |
|
| 7/8/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
41:30 |
6:54 |
|
| 7/1/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 4/18/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
36:05 |
5:59 |
|
| 4/8/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
39:36 |
6:36 |
|
| 4/6/2013 |
Run |
Central Park - 6 Mile Loop |
Race |
10.0 km |
36:12 |
5:50 |
|
| 2/11/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/9/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
5.8 mi |
39:20 |
6:51 |
|
| 2/3/2013 |
Run |
Central Park - 6 Mile Loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/28/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
41:30 |
6:55 |
|
| 1/7/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
38:17 |
6:23 |
|
| 5/14/2012 |
Run |
Central Park - 6 Mile Loop |
Tempo |
5.1 mi |
31:35 |
6:09 |
|
| 4/23/2012 |
Run |
Central Park - 6 Mile Loop |
Tempo |
5.1 mi |
32:40 |
6:22 |
|
| 3/17/2012 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.0 mi |
1:00:25 |
6:43 |
|
| 1/30/2012 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
38:40 |
6:27 |
|
| 1/21/2012 |
Run |
Central Park - 6 Mile Loop |
Race |
13.1 mi |
1:33:30 |
7:09 |
|
| 10/28/2011 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2010 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
42:40 |
7:06 |
|
| 7/26/2010 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/24/2010 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/3/2010 |
Run |
Central Park - 6 Mile Loop |
Race |
10.0 km |
40:46 |
6:34 |
|
| 10/17/2009 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
18.1 mi |
2:13:20 |
7:23 |
|
| 10/4/2009 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
12.0 mi |
1:32:30 |
7:43 |
|
| 9/29/2009 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.0 mi |
57:41 |
7:13 |
|
| 9/20/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
14.8 mi |
1:48:36 |
7:21 |
|
| 9/20/2009 |
Run |
Central Park - 6 Mile Loop |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2009 |
Run |
Central Park - 6 Mile Loop |
Long |
14.2 mi |
1:46:50 |
7:32 |
|
| 8/28/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
13.2 mi |
1:38:45 |
7:31 |
|
| 8/24/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
42:15 |
7:02 |
|
| 8/14/2009 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
54:00 |
7:43 |
|
| 7/12/2009 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
6.0 mi |
44:30 |
7:24 |
|
| 3/28/2009 |
Run |
Central Park - 6 Mile Loop |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/26/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
7.0 mi |
48:18 |
6:54 |
|
| 2/1/2009 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.5 mi |
59:00 |
7:52 |
|