| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:30 |
7:17 |
 |
| 6/9/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
48:20 |
7:16 |
|
| 6/1/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/30/2011 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 5/23/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:30 |
6:31 |
|
| 5/23/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 5/20/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:25 |
7:17 |
|
| 5/16/2011 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 5/16/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 5/15/2011 |
Run |
Central Park - 4 Mile Loop |
Marathon Pace |
6.0 mi |
42:27 |
7:05 |
|
| 5/14/2011 |
Run |
Central Park |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 5/3/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:25 |
7:17 |
|
| 4/29/2011 |
Run |
Central Park - Bridal Path |
Medium Effort |
4.5 mi |
34:12 |
7:36 |
|
| 4/28/2011 |
Run |
Central Park - Bridal Path |
Marathon Pace |
4.5 mi |
31:30 |
7:00 |
|
| 4/24/2011 |
Run |
Central Park - 5 Mile Loop |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 4/22/2011 |
Run |
Central Park |
Long |
17.5 mi |
2:10:00 |
7:26 |
|
| 4/14/2011 |
Run |
Central Park - Bridal Path |
Long |
19.5 mi |
2:26:00 |
7:30 |
|
| 4/11/2011 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 4/11/2011 |
Run |
Bridal Path |
Medium Effort |
3.0 mi |
22:30 |
7:30 |
|
| 4/9/2011 |
Run |
Boston |
Easy |
7.3 mi |
1:00:20 |
8:16 |
|
| 4/6/2011 |
Run |
Home To 200W |
Tempo |
6.7 mi |
44:50 |
6:44 |
|
| 3/30/2011 |
Run |
Great Lawn |
Fartlek |
4.0 mi |
30:30 |
7:38 |
|
| 3/28/2011 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
28:15 |
7:04 |
|
| 3/28/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 3/27/2011 |
Run |
Central Park - 4 Mile Loop |
Easy |
5.1 mi |
38:03 |
7:28 |
|
| 3/27/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 3/22/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
46:50 |
7:02 |
|
| 3/21/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:22 |
6:41 |
|
| 3/21/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 3/19/2011 |
Run |
Bridal Path |
Medium Effort |
5.3 mi |
38:11 |
7:17 |
|
| 3/19/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 3/18/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
47:30 |
7:08 |
|
| 3/13/2011 |
Run |
Bridal Path |
Medium Effort |
5.3 mi |
40:00 |
7:38 |
|
| 3/13/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 3/12/2011 |
Run |
Central Park - Bridal Path |
Medium Effort |
4.5 mi |
32:00 |
7:07 |
|
| 3/11/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 3/9/2011 |
Run |
Central Park - 4 Mile Loop |
Interval |
3.0 mi |
18:08 |
6:03 |
|
| 3/9/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 3/8/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 3/6/2011 |
Run |
Other |
Medium Effort |
5.7 mi |
|
|
|
| 3/3/2011 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.7 mi |
|
|
|
| 2/6/2011 |
Run |
Other |
Marathon Pace |
5.4 mi |
37:40 |
6:59 |
|
| 2/3/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.0 mi |
34:29 |
6:54 |
|
| 2/3/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 2/1/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:00 |
7:22 |
|
| 1/30/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
6.0 mi |
41:00 |
6:50 |
|
| 1/20/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:20 |
7:07 |
|
| 12/25/2010 |
Run |
Bridal Path |
Medium Effort |
7.4 mi |
54:00 |
7:16 |
|
| 12/21/2010 |
Run |
Home To 200W |
Easy |
6.7 mi |
50:00 |
7:31 |
|
| 12/20/2010 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.1 mi |
35:48 |
6:58 |
|
| 12/20/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 12/17/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:24 |
7:08 |
|
| 12/13/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:45 |
6:45 |
|
| 12/13/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 12/10/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
46:00 |
6:55 |
|
| 12/8/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:00 |
7:13 |
|
| 12/4/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:00 |
7:13 |
|
| 11/29/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:30 |
6:59 |
|
| 11/27/2010 |
Run |
Bridal Path |
Marathon Pace |
5.1 mi |
35:00 |
6:52 |
|
| 11/27/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 11/23/2010 |
Run |
Home To 200W |
Marathon Pace |
6.5 mi |
45:45 |
7:03 |
|
| 11/20/2010 |
Run |
Bridal Path |
Medium Effort |
5.3 mi |
39:00 |
7:26 |
|
| 11/20/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 11/17/2010 |
Run |
Home To 200W |
Medium Effort |
6.5 mi |
46:30 |
7:10 |
|
| 11/16/2010 |
Run |
Home To 200W |
Medium Effort |
6.5 mi |
47:30 |
7:19 |
|
| 11/13/2010 |
Run |
Bridal Path |
Medium Effort |
6.3 mi |
47:30 |
7:36 |
|
| 11/11/2010 |
Run |
Home To 200W |
Marathon Pace |
6.5 mi |
46:00 |
7:05 |
|
| 11/10/2010 |
Run |
Home To 200W |
Marathon Pace |
6.5 mi |
46:20 |
7:08 |
|
| 11/6/2010 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
47:10 |
7:13 |
|
| 10/30/2010 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
5.8 mi |
42:30 |
7:20 |
|
| 10/29/2010 |
Run |
Bridal Path |
Marathon Pace |
6.8 mi |
50:00 |
7:25 |
|
| 10/29/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 10/28/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:00 |
7:13 |
|
| 10/25/2010 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
42:40 |
7:06 |
|
| 10/23/2010 |
Run |
Central Park - 4 Mile Loop |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 10/21/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
48:10 |
7:14 |
|
| 10/17/2010 |
Run |
Other |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/16/2010 |
Run |
Bridal Path |
Medium Effort |
6.1 mi |
42:00 |
6:54 |
|
| 10/15/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:00 |
6:55 |
|
| 10/11/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
41:00 |
7:58 |
|
| 10/11/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/10/2010 |
Run |
Other |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/9/2010 |
Run |
Bridal Path |
Medium Effort |
5.3 mi |
40:30 |
7:43 |
|
| 10/9/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/8/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:25 |
7:05 |
|
| 9/28/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 9/26/2010 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
26:25 |
6:33 |
|
| 9/26/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/25/2010 |
Run |
Bridal Path |
Medium Effort |
5.3 mi |
37:36 |
7:10 |
|
| 9/25/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 9/19/2010 |
Run |
Bridal Path |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/18/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 9/14/2010 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.1 mi |
36:15 |
7:04 |
|
| 9/14/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 9/12/2010 |
Run |
Other |
Medium Effort |
6.7 mi |
53:00 |
7:55 |
|