| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:00 |
7:09 |
 |
| 10/8/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 10/8/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
35:00 |
6:48 |
|
| 10/3/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 9/9/2012 |
Run |
Central Park |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/18/2012 |
Run |
Summer Streets |
Long |
15.3 mi |
1:55:40 |
7:34 |
|
| 8/11/2012 |
Run |
Summer Streets |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 6/26/2012 |
Run |
Central Park |
Easy |
6.8 mi |
53:45 |
7:58 |
|
| 4/22/2012 |
Run |
Central Park |
Medium Effort |
8.8 mi |
1:02:30 |
7:09 |
|
| 4/6/2012 |
Run |
Central Park |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/19/2012 |
Run |
Central Park |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
48:00 |
6:52 |
|
| 12/26/2011 |
Run |
Central Park |
Marathon Pace |
11.5 mi |
1:19:45 |
6:57 |
|
| 12/24/2011 |
Run |
Central Park - Bridal Path |
Medium Effort |
9.2 mi |
1:05:00 |
7:04 |
|
| 11/22/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 11/12/2011 |
Run |
Central Park |
Long |
18.3 mi |
2:20:00 |
7:41 |
|
| 11/5/2011 |
Run |
Central Park - Bridal Path |
Medium Effort |
8.8 mi |
|
|
|
| 10/30/2011 |
Run |
Central Park - Harlem Hill Loop |
Interval |
3.0 mi |
18:26 |
6:09 |
|
| 10/30/2011 |
Run |
Central Park |
Medium Effort |
5.0 mi |
37:00 |
7:24 |
|
| 10/21/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:00 |
7:13 |
|
| 10/16/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 10/3/2011 |
Run |
Central Park - 5 Mile Loop |
Easy |
1.3 mi |
|
|
|
| 10/3/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
35:00 |
6:48 |
|
| 10/1/2011 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 9/28/2011 |
Run |
Central Park - Bridal Path |
Marathon Pace |
7.4 mi |
53:04 |
7:13 |
|
| 9/6/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:45 |
7:20 |
|
| 9/4/2011 |
Run |
Central Park |
Medium Effort |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/27/2011 |
Run |
Central Park |
Easy |
11.3 mi |
1:27:20 |
7:46 |
|
| 8/26/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:45 |
7:29 |
|
| 8/24/2011 |
Run |
Home To 200W |
Tempo |
4.3 mi |
28:00 |
6:31 |
|
| 8/24/2011 |
Run |
Home To 200W |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 8/20/2011 |
Run |
|
Long |
20.0 mi |
2:32:30 |
7:38 |
|
| 8/16/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 8/13/2011 |
Run |
|
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 8/12/2011 |
Run |
Central Park |
Long |
16.0 mi |
2:03:25 |
7:43 |
|
| 8/7/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/4/2011 |
Run |
Central Park |
Medium Effort |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/4/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/16/2011 |
Run |
Central Park |
Long |
11.1 mi |
1:20:00 |
7:14 |
|
| 7/4/2011 |
Run |
Central Park |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 7/3/2011 |
Run |
Central Park - Bridal Path |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 7/2/2011 |
Run |
Bridal Path |
Marathon Pace |
6.3 mi |
46:00 |
7:22 |
|
| 7/2/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 6/27/2011 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 6/27/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/25/2011 |
Run |
Central Park - 5 Mile Loop |
Easy |
5.5 mi |
44:00 |
8:05 |
|
| 6/23/2011 |
Run |
Home To 200W |
Easy |
6.7 mi |
50:45 |
7:38 |
|
| 6/21/2011 |
Run |
Home To 200W |
Easy |
6.7 mi |
51:00 |
7:40 |
|
| 6/19/2011 |
Run |
Central Park |
Long |
10.9 mi |
1:19:00 |
7:17 |
|
| 6/18/2011 |
Run |
Bridal Path |
Medium Effort |
5.3 mi |
38:30 |
7:20 |
|
| 6/18/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|