| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Other |
Easy |
5.1 mi |
43:00 |
8:22 |
 |
| 9/7/2008 |
Run |
Other |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/6/2008 |
Run |
Other |
Easy |
10.3 mi |
1:22:50 |
8:03 |
|
| 9/4/2008 |
Run |
Other |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 9/3/2008 |
Run |
Bridal Path - 5.25 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/1/2008 |
Run |
Other |
Easy |
4.3 mi |
29:00 |
6:45 |
|
| 8/30/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
9.8 mi |
1:15:00 |
7:42 |
|
| 8/29/2008 |
Run |
Other |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 8/26/2008 |
Run |
Other |
Tempo |
6.0 mi |
44:43 |
7:25 |
|
| 8/26/2008 |
Run |
Other |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 8/24/2008 |
Run |
Other |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 8/23/2008 |
Run |
Other |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/21/2008 |
Run |
Bridal Path - 5.25 |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 8/20/2008 |
Run |
Other |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 8/18/2008 |
Run |
Other |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 8/17/2008 |
Run |
Other |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/16/2008 |
Run |
Central Park - 5 Mile Loop |
Race |
5.2 mi |
31:51 |
6:12 |
|
| 8/16/2008 |
Run |
Other |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 8/11/2008 |
Run |
Central Park - 4 Mile Loop |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 8/10/2008 |
Run |
Other |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/9/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.3 mi |
56:10 |
7:45 |
|
| 8/6/2008 |
Run |
Other |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 8/4/2008 |
Run |
Central Park - 4 Mile Loop |
Easy |
6.7 mi |
47:38 |
7:10 |
|
| 8/3/2008 |
Run |
Other |
Long |
15.5 mi |
2:25:00 |
9:22 |
|
| 8/2/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/30/2008 |
Run |
Central Park - 4 Mile Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/26/2008 |
Run |
Other |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 7/24/2008 |
Run |
Other |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/23/2008 |
Run |
Other |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2008 |
Run |
Other |
Long |
10.1 mi |
1:16:36 |
7:36 |
|
| 7/17/2008 |
Run |
Central Park - 4 Mile Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/14/2008 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
37:18 |
7:15 |
|
| 7/14/2008 |
Run |
Other |
Warmup/Cooldown |
1.9 mi |
14:00 |
7:23 |
|
| 7/13/2008 |
Run |
Other |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/12/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 7/3/2008 |
Run |
Other |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 6/30/2008 |
Run |
Central Park - 4 Mile Loop |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 6/28/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 6/25/2008 |
Run |
Other |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/23/2008 |
Run |
Other |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 6/22/2008 |
Run |
Other |
Trail Running |
9.5 mi |
2:30:00 |
15:48 |
|
| 6/21/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/16/2008 |
Run |
Central Park - 4 Mile Loop |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 6/12/2008 |
Run |
Bridal Path - 5.25 |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/11/2008 |
Run |
Other |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 6/9/2008 |
Run |
Other |
Tempo |
5.6 mi |
40:00 |
7:09 |
|
| 6/7/2008 |
Run |
Bridal Path - 5.25 |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/1/2008 |
Run |
Other |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/28/2008 |
Run |
Central Park - 4 Mile Loop |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 5/20/2008 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2008 |
Run |
Bridal Path - 5.25 |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 5/13/2008 |
Run |
Central Park - 5 Mile Loop |
Tempo |
6.0 mi |
48:00 |
8:00 |
|