| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:00 |
7:13 |
 |
| 7/13/2010 |
Run |
Other |
Medium Effort |
4.0 mi |
28:30 |
7:08 |
|
| 7/10/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
4.8 mi |
35:30 |
7:29 |
|
| 7/8/2010 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
33:00 |
8:15 |
|
| 7/3/2010 |
Run |
Central Park |
Medium Effort |
6.0 mi |
46:13 |
7:41 |
|
| 7/3/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 6/19/2010 |
Run |
Bridal Path - 5.25 |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/7/2010 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.1 mi |
26:30 |
6:31 |
|
| 6/7/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 6/5/2010 |
Run |
Bridal Path |
Easy |
6.2 mi |
51:11 |
8:16 |
|
| 5/14/2010 |
Run |
Other |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/11/2010 |
Run |
Central Park |
Medium Effort |
10.0 mi |
1:13:30 |
7:21 |
|
| 4/10/2010 |
Run |
Bridal Path - 5.25 |
Marathon Pace |
7.3 mi |
52:30 |
7:15 |
|
| 4/7/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:35 |
7:25 |
|
| 4/6/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:00 |
7:19 |
|
| 4/3/2010 |
Run |
Central Park - 6 Mile Loop |
Race |
10.0 km |
40:46 |
6:34 |
|
| 4/3/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2010 |
Run |
Central Park |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 3/27/2010 |
Run |
Central Park |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 3/27/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:45 |
7:26 |
|
| 3/21/2010 |
Run |
Bridal Path - 7 |
Tempo |
9.1 mi |
1:02:00 |
6:49 |
|
| 3/20/2010 |
Run |
Bridal Path - 2.5 miles |
Tempo |
3.5 mi |
22:52 |
6:32 |
|
| 3/20/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.7 mi |
22:00 |
8:15 |
|
| 3/18/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
47:02 |
7:02 |
|
| 3/17/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
45:00 |
6:43 |
|
| 3/10/2010 |
Run |
Home To 200W |
Marathon Pace |
6.5 mi |
45:45 |
7:03 |
|
| 3/7/2010 |
Run |
Coogan's |
Race |
5.0 km |
18:47 |
6:03 |
|
| 3/7/2010 |
Run |
Other |
Medium Effort |
6.0 mi |
44:00 |
7:20 |
|
| 3/4/2010 |
Run |
Other |
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 3/3/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
49:00 |
7:26 |
|
| 3/1/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:22 |
6:39 |
|
| 3/1/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
52:00 |
7:46 |
|
| 2/21/2010 |
Run |
Prospect Park |
Race |
3.3 mi |
21:06 |
6:20 |
|
| 2/21/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.2 mi |
28:55 |
9:03 |
|
| 2/19/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:40 |
7:34 |
|
| 2/18/2010 |
Run |
Home To 200W |
Marathon Pace |
6.6 mi |
48:30 |
7:21 |
|
| 2/10/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2010 |
Run |
Bridal Path - 2.5 miles |
Marathon Pace |
4.7 mi |
32:12 |
6:56 |
|
| 2/7/2010 |
Run |
Central Park |
Medium Effort |
4.5 mi |
31:00 |
6:54 |
|
| 2/4/2010 |
Run |
Central Park - 5 Mile Loop |
Easy |
5.2 mi |
40:45 |
7:55 |
|
| 2/4/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/1/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
37:15 |
7:14 |
|
| 2/1/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/27/2010 |
Run |
Other |
Race |
3.5 mi |
23:54 |
6:50 |
|
| 1/27/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.6 mi |
12:00 |
7:30 |
|
| 1/25/2010 |
Run |
Upper 5 mile loop - central park |
Marathon Pace |
5.0 mi |
34:50 |
6:58 |
|
| 1/25/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2010 |
Run |
Central Park - Other |
Marathon Pace |
13.1 mi |
1:30:45 |
6:56 |
|
| 1/24/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
6.8 mi |
49:00 |
7:16 |
|
| 1/20/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:45 |
7:46 |
|
| 1/20/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/18/2010 |
Run |
Upper 5 mile loop - central park |
Marathon Pace |
5.0 mi |
34:10 |
6:50 |
|
| 1/18/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2010 |
Run |
Bridal Path - 5.25 |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/16/2010 |
Run |
Central Park - Other |
Marathon Pace |
10.4 mi |
1:14:00 |
7:08 |
|
| 1/16/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2010 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
6.0 mi |
44:50 |
7:29 |
|
| 1/8/2010 |
Run |
Upper 5 mile loop - central park |
Medium Effort |
5.0 mi |
34:50 |
6:58 |
|
| 1/8/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/6/2010 |
Run |
Great Lawn |
Fartlek |
4.2 mi |
26:40 |
6:25 |
|
| 1/6/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
14:00 |
8:00 |
|
| 1/4/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:11 |
6:39 |
|
| 1/4/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.4 mi |
18:00 |
7:30 |
|
| 1/2/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 12/31/2009 |
Run |
Central Park - Other |
Medium Effort |
10.6 mi |
1:20:00 |
7:35 |
|
| 12/28/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.9 mi |
41:30 |
7:03 |
|
| 12/27/2009 |
Run |
Central Park - Other |
Medium Effort |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2009 |
Run |
Reservoir |
Tempo |
5.1 mi |
35:12 |
6:51 |
|
| 11/30/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:11 |
6:50 |
|
| 11/30/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
12:30 |
7:09 |
|
| 11/26/2009 |
Run |
Other |
Medium Effort |
5.0 mi |
34:30 |
6:54 |
|
| 11/21/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
6.3 mi |
45:30 |
7:17 |
|
| 11/18/2009 |
Run |
Great Hill Track |
Fartlek |
3.5 mi |
25:00 |
7:09 |
|
| 11/18/2009 |
Run |
Warm Up/Cool Down |
Medium Effort |
3.5 mi |
27:00 |
7:43 |
|
| 11/16/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
34:29 |
6:42 |
|
| 11/15/2009 |
Run |
Boston - Other |
Trail Running |
5.4 mi |
1:05:00 |
12:03 |
|
| 11/9/2009 |
Run |
Atlanta - Other |
Medium Effort |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/29/2009 |
Run |
Bridal Path |
Tempo |
4.4 mi |
30:45 |
6:56 |
|
| 10/26/2009 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
29:35 |
7:24 |
|
| 10/26/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
14:00 |
8:00 |
|
| 10/24/2009 |
Run |
Other |
Medium Effort |
5.0 mi |
42:30 |
8:30 |
|
| 10/22/2009 |
Run |
Central Park - Other |
Medium Effort |
4.0 mi |
30:00 |
7:30 |
|