Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2013 Run 6 mile along big chico creek Easy 6.0 mi 47:30 7:55 8/12/2013 Run 9 mile Easy 9.0 mi 1:02:00 6:55 8/10/2013 Run 7 mile Easy 7.0 mi     8/9/2013 Run easy 6 Easy 6.4 mi     8/8/2013 Run   Easy 2.0 mi     8/8/2013 Run   Tempo 6.3 mi 39:31 6:20 8/2/2013 Run   Hill 7.0 mi 51:02 7:18 8/1/2013 Run easy 6 Easy 6.4 mi 46:12 7:13 7/31/2013 Run   Easy 8.3 mi 1:06:00 7:59 7/30/2013 Run   Easy 6.6 mi 50:32 7:38 7/29/2013 Run   Easy 6.6 mi 50:00 7:33 7/28/2013 Run   Easy 5.5 mi 39:24 7:10 7/27/2013 Run   Easy 8.1 mi 1:00:49 7:31