| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
C25K Training |
Easy |
3.1 mi |
38:30 |
12:16 |
 |
| 4/6/2011 |
Run |
C25K Training |
Easy |
2.7 mi |
35:34 |
13:20 |
|
| 4/4/2011 |
Run |
C25K Training |
Easy |
2.9 mi |
40:00 |
14:00 |
|
| 4/1/2011 |
Run |
C25K Training |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/30/2011 |
Run |
C25K Training |
Easy |
3.0 mi |
40:01 |
13:18 |
|
| 3/28/2011 |
Run |
C25K Training |
Run / Walk |
2.8 mi |
38:00 |
13:38 |
|
| 3/26/2011 |
Run |
C25K Training |
Run / Walk |
2.5 mi |
35:00 |
13:57 |
|
| 3/22/2011 |
Run |
C25K Training |
Run / Walk |
2.6 mi |
35:00 |
13:34 |
|
| 3/20/2011 |
Run |
C25K Training |
Run / Walk |
2.5 mi |
35:00 |
14:14 |
|
| 3/18/2011 |
Run |
C25K Training |
Run / Walk |
2.4 mi |
35:00 |
14:21 |
|
| 3/15/2011 |
Run |
C25K Training |
Run / Walk |
2.3 mi |
33:00 |
14:25 |
|
| 3/14/2011 |
Run |
C25K Training |
Run / Walk |
2.5 mi |
34:00 |
13:50 |
|
| 3/11/2011 |
Run |
C25K Training |
Run / Walk |
2.1 mi |
30:00 |
14:14 |
|
| 3/9/2011 |
Run |
C25K Training |
Run / Walk |
2.2 mi |
31:00 |
14:26 |
|
| 3/7/2011 |
Run |
C25K Training |
Run / Walk |
2.0 mi |
31:00 |
15:12 |
|
| 3/3/2011 |
Run |
C25K Training |
Run / Walk |
2.1 mi |
32:00 |
15:06 |
|
| 3/1/2011 |
Run |
C25K Training |
Run / Walk |
2.8 mi |
40:00 |
14:18 |
|
| 2/27/2011 |
Run |
C25K Training |
Run / Walk |
2.7 mi |
40:00 |
14:43 |
|
| 2/24/2011 |
Run |
C25K Training |
Run / Walk |
1.7 mi |
28:00 |
16:17 |
|
| 2/23/2011 |
Run |
C25K Training |
Run / Walk |
1.8 mi |
28:00 |
15:29 |
|
| 2/20/2011 |
Run |
C25K Training |
Run / Walk |
1.8 mi |
28:00 |
15:19 |
|
| 2/18/2011 |
Run |
C25K Training |
Run / Walk |
2.0 mi |
30:00 |
15:24 |
|
| 2/16/2011 |
Run |
C25K Training |
Run / Walk |
2.0 mi |
30:00 |
15:10 |
|
| 2/14/2011 |
Run |
C25K Training |
Run / Walk |
2.0 mi |
30:00 |
15:24 |
|
| 2/11/2011 |
Run |
C25K Training |
Run / Walk |
1.9 mi |
30:00 |
16:08 |
|
| 2/9/2011 |
Run |
C25K Training |
Run / Walk |
1.8 mi |
30:00 |
16:24 |
|
| 2/7/2011 |
Run |
C25K Training |
Run / Walk |
1.8 mi |
30:00 |
16:35 |
|
|