| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2022 |
Run |
Brede retur |
Easy |
4.5 km |
27:48 |
6:11 |
 |
| 1/7/2022 |
Run |
Brede retur |
Easy |
7.0 km |
43:20 |
6:11 |
|
| 11/6/2021 |
Run |
Brede retur |
Fresh tour |
6.0 km |
28:34 |
4:46 |
|
| 9/24/2021 |
Run |
Brede retur |
Easy |
8.0 km |
38:57 |
4:53 |
|
| 7/25/2021 |
Run |
Brede retur |
Easy |
6.0 km |
31:21 |
5:14 |
|
| 5/24/2021 |
Run |
Brede retur |
Easy |
5.5 km |
26:16 |
4:46 |
|
| 5/19/2021 |
Run |
Brede retur |
Easy |
6.0 km |
40:22 |
6:44 |
|
| 4/30/2021 |
Run |
Brede retur |
Easy |
6.0 km |
40:01 |
6:38 |
|
| 3/5/2021 |
Run |
Brede retur |
Easy |
6.0 km |
29:28 |
4:54 |
|
| 2/8/2021 |
Run |
Brede retur |
Easy |
6.3 km |
42:29 |
6:48 |
|
| 11/30/2020 |
Run |
Brede retur |
Easy |
6.0 km |
28:46 |
4:48 |
|
| 11/18/2020 |
Run |
Brede retur |
Easy |
6.0 km |
30:34 |
5:06 |
|
| 5/15/2020 |
Run |
Brede retur |
Easy |
5.0 km |
23:46 |
4:45 |
|
| 4/16/2020 |
Run |
Brede retur |
Easy |
6.0 km |
30:21 |
5:03 |
|
| 4/2/2020 |
Run |
Brede retur |
Easy |
7.0 km |
35:54 |
5:08 |
|
| 3/20/2020 |
Run |
Brede retur |
Easy |
8.0 km |
40:02 |
5:00 |
|
| 1/19/2020 |
Run |
Brede retur |
Easy |
7.0 km |
51:15 |
7:19 |
|
| 5/26/2019 |
Run |
Brede retur |
Easy |
6.0 km |
29:50 |
4:58 |
|
| 5/18/2019 |
Run |
Brede retur |
Easy |
4.0 km |
21:30 |
5:22 |
|
| 4/8/2019 |
Run |
Brede retur |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 2/14/2019 |
Run |
Brede retur |
Easy |
5.0 km |
25:50 |
5:10 |
|
| 12/16/2018 |
Run |
Brede retur |
Tempo |
5.0 km |
20:51 |
4:10 |
|
| 8/27/2018 |
Run |
Brede retur |
Easy |
7.0 km |
35:28 |
5:04 |
|
| 8/10/2018 |
Run |
Brede retur |
Easy |
6.5 km |
31:55 |
4:55 |
|
| 12/26/2013 |
Run |
Brede retur |
Fartlek |
6.5 km |
28:38 |
4:24 |
|
| 12/26/2013 |
Run |
Brede retur |
Fartlek |
0.8 km |
3:02 |
3:54 |
|
| 12/26/2013 |
Run |
Brede retur |
Fartlek |
0.5 km |
1:47 |
3:53 |
|
| 12/26/2013 |
Run |
Brede retur |
Fartlek |
0.9 km |
4:06 |
4:22 |
|
| 12/26/2013 |
Run |
Brede retur |
Fartlek |
3.5 km |
15:53 |
4:37 |
|
| 7/18/2012 |
Run |
Brede retur |
Easy |
6.6 km |
30:05 |
4:34 |
|
|