Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/26/2013 Run Brede retur Fartlek 0.5 km 1:47 3:53 12/26/2013 Run Brede retur Fartlek 0.8 km 3:02 3:54 12/16/2018 Run Brede retur Tempo 5.0 km 20:51 4:10 12/26/2013 Run Brede retur Fartlek 0.9 km 4:06 4:22 12/26/2013 Run Brede retur Fartlek 6.5 km 28:38 4:24 7/18/2012 Run Brede retur Easy 6.6 km 30:05 4:34 12/26/2013 Run Brede retur Fartlek 3.5 km 15:53 4:37 5/15/2020 Run Brede retur Easy 5.0 km 23:46 4:45 11/6/2021 Run Brede retur Fresh tour 6.0 km 28:34 4:46 5/24/2021 Run Brede retur Easy 5.5 km 26:16 4:46 11/30/2020 Run Brede retur Easy 6.0 km 28:46 4:48 9/24/2021 Run Brede retur Easy 8.0 km 38:57 4:53 3/5/2021 Run Brede retur Easy 6.0 km 29:28 4:54 8/10/2018 Run Brede retur Easy 6.5 km 31:55 4:55 5/26/2019 Run Brede retur Easy 6.0 km 29:50 4:58 3/20/2020 Run Brede retur Easy 8.0 km 40:02 5:00 4/8/2019 Run Brede retur Easy 7.0 km 35:11 5:02 4/16/2020 Run Brede retur Easy 6.0 km 30:21 5:03 8/27/2018 Run Brede retur Easy 7.0 km 35:28 5:04 11/18/2020 Run Brede retur Easy 6.0 km 30:34 5:06 4/2/2020 Run Brede retur Easy 7.0 km 35:54 5:08 2/14/2019 Run Brede retur Easy 5.0 km 25:50 5:10 7/25/2021 Run Brede retur Easy 6.0 km 31:21 5:14 5/18/2019 Run Brede retur Easy 4.0 km 21:30 5:22 5/4/2022 Run Brede retur Easy 4.5 km 27:48 6:11 1/7/2022 Run Brede retur Easy 7.0 km 43:20 6:11 4/30/2021 Run Brede retur Easy 6.0 km 40:01 6:38 5/19/2021 Run Brede retur Easy 6.0 km 40:22 6:44 2/8/2021 Run Brede retur Easy 6.3 km 42:29 6:48 1/19/2020 Run Brede retur Easy 7.0 km 51:15 7:19