Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/28/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:21 |
|
4/26/2018 |
Run |
Around The Block |
Default |
1.7 mi |
19:37 |
11:45 |
|
12/3/2016 |
Run |
home |
Short |
14.1 mi |
6:14:10 |
26:30 |
|
11/26/2016 |
Run |
home |
Short |
9.5 mi |
4:32:54 |
28:37 |
|
11/19/2016 |
Run |
home |
Short |
6.9 mi |
3:20:33 |
29:02 |
|
11/12/2016 |
Run |
home |
Short |
11.0 mi |
4:54:54 |
26:55 |
|
10/22/2016 |
Run |
home |
Short |
9.3 mi |
3:53:19 |
25:06 |
|
9/24/2016 |
Walk |
Old Rag |
Hike |
10.3 mi |
5:21:47 |
31:22 |
|
9/10/2016 |
Walk |
Hike in FluCo |
Hike |
8.7 mi |
3:01:04 |
20:56 |
|
6/29/2016 |
Run |
home |
Short |
1.5 mi |
18:53 |
12:21 |
|
5/10/2016 |
Run |
home |
Short |
1.1 mi |
16:54 |
15:22 |
|
3/23/2016 |
Run |
home |
Short |
1.4 mi |
16:37 |
12:19 |
|
3/20/2016 |
Run |
home |
Short |
1.0 mi |
11:32 |
11:19 |
|
3/19/2016 |
Run |
fucking treadmill |
Default |
2.2 mi |
27:00 |
12:10 |
|
3/18/2016 |
Run |
home |
Short |
1.5 mi |
16:08 |
11:03 |
|
3/17/2016 |
Run |
home |
Default |
2.1 mi |
22:54 |
11:04 |
|
3/16/2016 |
Run |
home |
Short |
1.1 mi |
12:23 |
11:42 |
|
3/14/2016 |
Run |
home |
Short |
1.0 mi |
12:12 |
11:58 |
|
3/11/2016 |
Run |
home |
Short |
1.6 mi |
18:40 |
11:54 |
|
3/10/2016 |
Run |
home |
Short |
1.4 mi |
16:13 |
11:36 |
|
3/9/2016 |
Run |
home |
Short |
1.1 mi |
13:21 |
11:56 |
|
3/8/2016 |
Run |
home |
Default |
1.6 mi |
20:01 |
12:27 |
|
3/7/2016 |
Run |
home |
Default |
1.8 mi |
22:02 |
12:03 |
|
3/6/2016 |
Run |
home |
Default |
1.5 mi |
18:05 |
12:04 |
|
3/2/2016 |
Run |
home |
Short |
1.1 mi |
12:22 |
11:41 |
|
3/1/2016 |
Run |
home |
Short |
1.1 mi |
12:31 |
11:49 |
|
2/29/2016 |
Run |
home |
Gentle speed |
1.7 mi |
18:23 |
10:38 |
|
2/28/2016 |
Run |
home |
Short |
1.5 mi |
17:46 |
11:38 |
|
2/27/2016 |
Run |
berryville |
Default |
2.6 mi |
34:40 |
13:30 |
|
2/26/2016 |
Run |
berryville |
Default |
1.2 mi |
13:46 |
11:59 |
|
2/25/2016 |
Run |
home |
Short |
1.1 mi |
12:58 |
12:21 |
|
2/24/2016 |
Run |
fucking treadmill |
Default |
3.4 mi |
42:21 |
12:39 |
|
2/23/2016 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:00 |
12:40 |
|
2/22/2016 |
Run |
home |
Short |
1.1 mi |
13:38 |
12:11 |
|
2/21/2016 |
Run |
fucking treadmill |
Default |
3.0 mi |
37:01 |
12:21 |
|
2/20/2016 |
Run |
home |
Default |
2.2 mi |
26:32 |
12:18 |
|
2/19/2016 |
Run |
home |
Short |
1.5 mi |
17:57 |
11:54 |
|
2/18/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:10 |
12:42 |
|
2/17/2016 |
Run |
home |
Short |
1.5 mi |
17:53 |
11:37 |
|
2/16/2016 |
Run |
home |
Default |
3.3 mi |
40:54 |
12:17 |
|
2/15/2016 |
Run |
fucking treadmill |
Default |
2.5 mi |
30:56 |
12:23 |
|
2/14/2016 |
Run |
fucking treadmill |
Default |
1.6 mi |
20:01 |
12:41 |
|
2/13/2016 |
Run |
home |
Long |
7.8 mi |
1:32:47 |
11:55 |
|
2/12/2016 |
Run |
home |
Short |
1.5 mi |
18:21 |
12:05 |
|
2/11/2016 |
Run |
home |
Default |
2.6 mi |
30:09 |
11:47 |
|
2/10/2016 |
Run |
gina's |
Short |
1.4 mi |
16:48 |
12:00 |
|
2/9/2016 |
Run |
fucking treadmill |
Default |
4.5 mi |
54:21 |
12:05 |
|
2/8/2016 |
Run |
gina's |
Default |
2.0 mi |
25:13 |
12:33 |
|
2/7/2016 |
Run |
gina's |
Hill |
1.8 mi |
21:06 |
11:32 |
|
2/6/2016 |
Run |
fucking treadmill |
Default |
4.9 mi |
1:00:00 |
12:21 |
|
2/5/2016 |
Run |
gina's |
Short |
1.7 mi |
20:14 |
11:50 |
|
2/4/2016 |
Run |
gina's |
Hill |
2.6 mi |
31:07 |
12:01 |
|
2/3/2016 |
Run |
fucking treadmill |
Default |
4.0 mi |
50:01 |
12:23 |
|
2/2/2016 |
Run |
home |
Short |
1.7 mi |
20:27 |
12:07 |
|
2/1/2016 |
Run |
home |
Default |
2.5 mi |
31:12 |
12:36 |
|
1/31/2016 |
Run |
home |
Default |
1.7 mi |
20:26 |
11:49 |
|
1/30/2016 |
Run |
fucking treadmill |
Default |
2.0 mi |
24:52 |
12:26 |
|
1/29/2016 |
Run |
home |
Short |
1.5 mi |
18:00 |
11:46 |
|
1/28/2016 |
Run |
fucking treadmill |
Short |
1.7 mi |
20:00 |
12:03 |
|
1/27/2016 |
Run |
home |
Short |
1.5 mi |
17:54 |
11:52 |
|
1/26/2016 |
Run |
home |
Default |
2.0 mi |
24:34 |
12:10 |
|
1/25/2016 |
Run |
fucking treadmill |
Default |
4.3 mi |
51:05 |
12:02 |
|
1/24/2016 |
Run |
home |
Short |
1.4 mi |
18:01 |
13:04 |
|
1/23/2016 |
Run |
home |
Short |
1.4 mi |
19:28 |
13:32 |
|
1/22/2016 |
Run |
home |
Short |
1.1 mi |
12:53 |
12:10 |
|
1/21/2016 |
Run |
fucking treadmill |
Default |
2.6 mi |
32:00 |
12:33 |
|
1/20/2016 |
Run |
home |
Default |
3.4 mi |
39:35 |
11:49 |
|
1/19/2016 |
Run |
fucking treadmill |
Default |
1.6 mi |
20:00 |
12:35 |
|
1/18/2016 |
Run |
home |
Default |
3.0 mi |
38:15 |
12:38 |
|
1/17/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:01 |
12:36 |
|
1/16/2016 |
Run |
home |
Long |
6.6 mi |
1:19:03 |
11:59 |
|
1/15/2016 |
Run |
home |
Short |
1.5 mi |
18:37 |
12:20 |
|
1/14/2016 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:01 |
12:31 |
|
1/13/2016 |
Run |
home |
Default |
2.5 mi |
30:40 |
12:28 |
|
1/12/2016 |
Run |
fucking treadmill |
Short |
1.5 mi |
19:09 |
12:27 |
|
1/11/2016 |
Run |
fucking treadmill |
Default |
3.1 mi |
39:50 |
12:42 |
|
1/10/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:01 |
12:26 |
|
1/9/2016 |
Run |
home |
Long |
6.0 mi |
1:14:12 |
12:21 |
|
1/8/2016 |
Run |
fucking treadmill |
Default |
2.0 mi |
25:15 |
12:38 |
|
1/7/2016 |
Run |
home |
Default |
2.1 mi |
25:36 |
12:02 |
|
1/6/2016 |
Run |
home |
Default |
2.5 mi |
31:32 |
12:28 |
|
1/5/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:02 |
12:36 |
|
1/4/2016 |
Run |
fucking treadmill |
Default |
3.6 mi |
45:00 |
12:24 |
|
1/3/2016 |
Run |
home |
Default |
2.5 mi |
31:25 |
12:26 |
|
1/2/2016 |
Run |
home |
Short |
1.5 mi |
18:44 |
12:25 |
|
1/1/2016 |
Run |
new years day 5k |
Race |
5.0 km |
30:20 |
9:46 |
|
12/31/2015 |
Run |
home |
Short |
1.5 mi |
18:51 |
12:25 |
|
12/30/2015 |
Run |
fucking treadmill |
Gentle speed |
2.8 mi |
32:47 |
11:33 |
|
12/29/2015 |
Run |
home |
Short |
1.5 mi |
18:43 |
12:29 |
|
12/28/2015 |
Run |
fucking treadmill |
Gentle speed |
4.0 mi |
48:01 |
11:55 |
|
12/23/2015 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:00 |
12:34 |
|
12/22/2015 |
Run |
fucking treadmill |
Default |
2.0 mi |
25:01 |
12:31 |
|
12/21/2015 |
Run |
fucking treadmill |
Default |
3.3 mi |
40:01 |
12:17 |
|
12/18/2015 |
Run |
home |
Short |
1.5 mi |
18:59 |
12:20 |
|
12/17/2015 |
Run |
fucking treadmill |
Default |
2.5 mi |
30:00 |
11:49 |
|
12/16/2015 |
Run |
home |
Default |
2.0 mi |
24:38 |
12:19 |
|
12/9/2015 |
Run |
home |
Short |
1.5 mi |
19:11 |
12:48 |
|
12/8/2015 |
Run |
home |
Default |
2.0 mi |
25:27 |
12:37 |
|
12/1/2015 |
Run |
home |
Short |
1.4 mi |
16:23 |
11:58 |
|
11/29/2015 |
Run |
home |
Short |
1.3 mi |
15:43 |
12:00 |
|
|