Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2008 Run
Generic Run
 Easy 2.8 mi 20:00 7:17
10/29/2008 Bike
Bike2WorkHQ
 Easy 3.5 mi 15:00 4:18
10/28/2008 Bike
Bike2WorkHQ
 Easy 7.0 mi 28:00 4:00
10/28/2008 Weights          
10/28/2008 Kempo/Weapon/MA   Default   1:15:00  
10/27/2008 Run
Generic Run
 Interval 2.0 mi 12:31 6:16
10/27/2008 Bike
Bike2WorkHQ
 Easy 3.0 mi 12:00 4:00
10/27/2008 Weights          
10/24/2008 Run
Generic Run
 Interval 3.0 mi 20:15 6:45
10/24/2008 Bike
Bike2WorkHQ
 Easy 8.0 mi 31:00 3:53
10/23/2008 Run
Generic Run
 Interval 220.0 yd 0:18 2:25
10/23/2008 Weights          
10/22/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 30:00 5:00
10/22/2008 Weights          
10/21/2008 Run
Generic Run
 Interval 3800.0 m 12:58 5:30
10/21/2008 Bike
Bike2WorkHQ
 Easy 3.0 mi 15:00 5:00
10/21/2008 Kempo/Weapon/MA   Default   1:20:00  
10/20/2008 Weights          
10/18/2008 Kempo/Weapon/MA   Default   3:00:00  
10/17/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 30:00 5:00
10/17/2008 Weights          
10/16/2008 Run
Generic Run
 Interval 1600.0 m 6:10 6:13
10/16/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 30:00 5:00
10/16/2008 Weights          
10/16/2008 Kempo/Weapon/MA   Default   2:00:00  
10/15/2008 Run
Generic Run
 Interval 360.0 yd 0:42 3:26
10/15/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 30:00 5:00
10/15/2008 Weights          
10/14/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 30:00 5:00
10/14/2008 Weights          
10/14/2008 Kempo/Weapon/MA   Default   2:00:00  
10/10/2008 Weights          
10/9/2008 Run
Generic Run
 Interval 600.0 m 1:07 3:00
10/9/2008 Weights          
10/9/2008 Kempo/Weapon/MA   Default   2:00:00  
10/8/2008 Weights          
10/7/2008 Run
Generic Run
 Interval 160.0 yd 0:16 2:57
10/7/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 25:00 4:10
10/7/2008 Weights          
10/7/2008 Kempo/Weapon/MA   Default   1:15:00  
10/6/2008 Run
Generic Run
 Interval 1200.0 m 4:34 6:08
10/6/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 25:00 4:10
10/6/2008 Weights          
10/2/2008 Kempo/Weapon/MA   Default   1:15:00  
10/1/2008 Weights          
10/1/2008 Kempo/Weapon/MA   Default   1:00:00  
9/30/2008 Run
Generic Run
 Interval 1600.0 m 5:59 6:02
9/30/2008 Weights          
9/30/2008 Kempo/Weapon/MA   Default   1:15:00  
9/23/2008 Run
Generic Run
 Interval 1600.0 m 6:30 6:33
9/23/2008 Weights          
9/23/2008 Kempo/Weapon/MA   Default   1:15:00  
9/22/2008 Run
Obs Course Road to Karina
 Easy 3.3 mi 24:37 7:28
9/22/2008 Weights          
9/19/2008 Run
Generic Run
 Interval 750.0 m 1:45 3:46
9/19/2008 Weights          
9/18/2008 Run
Generic Run
 Interval 1600.0 m 5:40 5:42
9/18/2008 Weights          
9/18/2008 Kempo/Weapon/MA   Default   1:15:00  
9/17/2008 Weights          
9/16/2008 Run
Generic Run
 Interval 180.0 yd 0:36 5:53
9/16/2008 Weights          
9/16/2008 Kempo/Weapon/MA   Default   1:15:00  
9/15/2008 Weights          
9/11/2008 Weights          
9/11/2008 Kempo/Weapon/MA   Default   1:15:00  
9/10/2008 Weights          
9/9/2008 Weights          
9/9/2008 Kempo/Weapon/MA   Default   1:15:00  
9/8/2008 Run
Generic Run
 Easy 3.0 km 13:06 7:02
9/6/2008 Weights          
9/4/2008 Weights          
9/3/2008 Weights          
9/2/2008 Run
Generic Run
 Interval 2000.0 m 8:40 6:59
9/2/2008 Weights          
9/2/2008 Kempo/Weapon/MA   Default   1:15:00  
8/28/2008 Kempo/Weapon/MA   Default   1:15:00  
8/27/2008 Weights          
8/26/2008 Bike
Bike2WorkHQ
 Easy 7.0 mi 40:00 5:43
8/26/2008 Kempo/Weapon/MA   Default   1:15:00  
8/25/2008 Run
Vandenberg AFB Track
 Easy 1.0 mi 9:00 9:00
8/25/2008 Run
Vandenberg AFB Track
 Short-Fast 1.0 mi 6:20 6:20
8/25/2008 Weights          
8/22/2008 Bike
Bike2WorkHQ
 Easy 6.0 mi 36:00 6:00
8/21/2008 Kempo/Weapon/MA   Default   4:15:00  
8/20/2008 Weights          
8/19/2008 Bike
Bike2WorkHQ
 Easy 7.0 mi 40:00 5:43
8/19/2008 Weights          
8/19/2008 Kempo/Weapon/MA   Default   2:15:00  
8/16/2008 Run
Generic Run
 Sw&Run or Bk&Run 3.0 mi 22:37 7:33
8/16/2008 Run
Generic Run
 Sw&Run or Bk&Run 3.0 mi 23:17 7:46
8/16/2008 Bike
Generic Run
 Easy 11.5 mi 46:00 4:00
8/15/2008 Weights          
8/14/2008 Bike
Bike2WorkHQ
 Easy 7.0 mi 40:00 5:43
8/14/2008 Weights          
8/14/2008 Kempo/Weapon/MA   Default   4:15:00  
8/13/2008 Bike
Bike2WorkHQ
 Easy 7.0 mi 40:00 5:43
8/13/2008 Weights          
8/12/2008 Bike
Bike2WorkHQ
 Easy 7.0 mi 40:00 5:43
8/12/2008 Weights          
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