Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/25/2007 Run
Bataan
 Bataan/Ruck 26.2 mi 8:18:00 19:01
3/26/2006 Run
Bataan
 Race 26.2 mi 7:53:10 18:04
6/29/2008 Kempo/Weapon/MA   Default   7:30:00  
6/28/2008 Kempo/Weapon/MA   Default   7:30:00  
6/27/2008 Kempo/Weapon/MA   Default   7:30:00  
9/2/2007 Kempo/Weapon/MA   Default   5:30:00  
9/29/2007 Run
Generic Run
 Race 26.2 mi 5:25:00 12:25
5/19/2007 Run
Generic Run
 Race 30.0 mi 5:20:00 10:40
7/3/2008 Kempo/Weapon/MA   Default   4:30:00  
1/31/2008 Kempo/Weapon/MA   Default   4:20:00  
8/21/2008 Kempo/Weapon/MA   Default   4:15:00  
8/14/2008 Kempo/Weapon/MA   Default   4:15:00  
7/10/2008 Kempo/Weapon/MA   Default   4:15:00  
5/29/2008 Kempo/Weapon/MA   Default   4:15:00  
5/15/2008 Kempo/Weapon/MA   Default   4:15:00  
4/29/2008 Kempo/Weapon/MA   Default   4:15:00  
4/17/2008 Kempo/Weapon/MA   Default   4:15:00  
8/7/2008 Kempo/Weapon/MA   Default   4:00:00  
7/31/2008 Kempo/Weapon/MA   Default   4:00:00  
7/24/2008 Kempo/Weapon/MA   Default   4:00:00  
12/20/2007 Kempo/Weapon/MA   Default   4:00:00  
12/18/2007 Kempo/Weapon/MA   Default   4:00:00  
12/13/2007 Kempo/Weapon/MA   Default   4:00:00  
10/25/2007 Kempo/Weapon/MA   Default   4:00:00  
10/18/2007 Kempo/Weapon/MA   Default   4:00:00  
10/11/2007 Kempo/Weapon/MA   Default   4:00:00  
9/27/2007 Kempo/Weapon/MA   Default   4:00:00  
9/20/2007 Kempo/Weapon/MA   Default   4:00:00  
9/6/2007 Kempo/Weapon/MA   Default   4:00:00  
9/1/2007 Kempo/Weapon/MA   Default   4:00:00  
8/30/2007 Kempo/Weapon/MA   Default   4:00:00  
8/23/2007 Kempo/Weapon/MA   Default   4:00:00  
8/16/2007 Kempo/Weapon/MA   Default   4:00:00  
8/2/2007 Kempo/Weapon/MA   Default   4:00:00  
7/26/2007 Kempo/Weapon/MA   Default   4:00:00  
6/28/2007 Kempo/Weapon/MA   Default   4:00:00  
6/21/2007 Kempo/Weapon/MA   Default   4:00:00  
5/31/2007 Kempo/Weapon/MA   Default   4:00:00  
5/24/2007 Kempo/Weapon/MA   Default   4:00:00  
5/18/2007 Kempo/Weapon/MA   Default   4:00:00  
4/26/2007 Kempo/Weapon/MA   Default   4:00:00  
4/19/2007 Kempo/Weapon/MA   Default   4:00:00  
4/12/2007 Kempo/Weapon/MA   Default   4:00:00  
3/29/2007 Kempo/Weapon/MA   Default   4:00:00  
3/22/2007 Kempo/Weapon/MA   Default   4:00:00  
3/15/2007 Kempo/Weapon/MA   Default   4:00:00  
3/8/2007 Kempo/Weapon/MA   Default   4:00:00  
3/1/2007 Kempo/Weapon/MA   Default   4:00:00  
2/22/2007 Kempo/Weapon/MA   Default   4:00:00  
2/15/2007 Kempo/Weapon/MA   Default   4:00:00  
2/8/2007 Kempo/Weapon/MA   Default   4:00:00  
2/1/2007 Kempo/Weapon/MA   Default   4:00:00  
1/14/2007 Run
Rock N Roll Arizona Marathon
 Race 26.2 mi 3:51:55 8:51
4/20/2008 Kempo/Weapon/MA   Default   3:30:00  
3/13/2008 Kempo/Weapon/MA   Default   3:30:00  
7/17/2008 Kempo/Weapon/MA   Default   3:15:00  
2/21/2008 Kempo/Weapon/MA   Default   3:15:00  
2/7/2008 Kempo/Weapon/MA   Default   3:15:00  
1/17/2008 Kempo/Weapon/MA   Default   3:15:00  
1/10/2008 Kempo/Weapon/MA   Default   3:15:00  
10/18/2008 Kempo/Weapon/MA   Default   3:00:00  
6/12/2008 Kempo/Weapon/MA   Default   3:00:00  
5/10/2008 Kempo/Weapon/MA   Default   3:00:00  
5/1/2008 Kempo/Weapon/MA   Default   3:00:00  
4/19/2008 Kempo/Weapon/MA   Default   3:00:00  
3/20/2008 Kempo/Weapon/MA   Default   3:00:00  
2/28/2008 Kempo/Weapon/MA   Default   3:00:00  
10/13/2007 Kempo/Weapon/MA   Default   3:00:00  
10/4/2007 Kempo/Weapon/MA   Default   3:00:00  
9/13/2007 Kempo/Weapon/MA   Default   3:00:00  
8/18/2007 Kempo/Weapon/MA   Default   3:00:00  
6/14/2007 Kempo/Weapon/MA   Default   3:00:00  
5/26/2007 Kempo/Weapon/MA   Default   3:00:00  
5/19/2007 Kempo/Weapon/MA   Default   3:00:00  
5/10/2007 Kempo/Weapon/MA   Default   3:00:00  
5/3/2007 Kempo/Weapon/MA   Default   3:00:00  
4/5/2007 Kempo/Weapon/MA   Default   3:00:00  
2/24/2007 Kempo/Weapon/MA   Default   3:00:00  
6/5/2008 Kempo/Weapon/MA   Default   2:30:00  
12/4/2007 Kempo/Weapon/MA   Default   2:30:00  
8/19/2008 Kempo/Weapon/MA   Default   2:15:00  
4/3/2008 Kempo/Weapon/MA   Default   2:15:00  
1/24/2008 Kempo/Weapon/MA   Default   2:15:00  
10/16/2008 Kempo/Weapon/MA   Default   2:00:00  
10/14/2008 Kempo/Weapon/MA   Default   2:00:00  
10/9/2008 Kempo/Weapon/MA   Default   2:00:00  
8/12/2008 Kempo/Weapon/MA   Default   2:00:00  
5/8/2008 Kempo/Weapon/MA   Default   2:00:00  
4/10/2008 Kempo/Weapon/MA   Default   2:00:00  
1/26/2008 Kempo/Weapon/MA   Default   2:00:00  
1/3/2008 Kempo/Weapon/MA   Default   2:00:00  
12/6/2007 Kempo/Weapon/MA   Default   2:00:00  
11/1/2007 Kempo/Weapon/MA   Default   2:00:00  
9/25/2007 Kempo/Weapon/MA   Default   2:00:00  
9/24/2007 Kempo/Weapon/MA   Default   2:00:00  
7/12/2007 Kempo/Weapon/MA   Default   2:00:00  
4/14/2007 Kempo/Weapon/MA   Default   2:00:00  
3/17/2007 Kempo/Weapon/MA   Default   2:00:00  
2/3/2007 Kempo/Weapon/MA   Default   2:00:00  
11/4/2006 Run
Generic Run
 Race 13.1 mi 1:47:34 8:13
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