| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
23:30 |
7:35 |
 |
| 11/18/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/30/2008 |
Run |
Seattle Marathon (Half) |
Race |
13.1 mi |
1:49:24 |
8:22 |
|
| 12/2/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2009 |
Run |
Henry Weinhard St. Patty's Day Dash |
Race |
3.8 mi |
31:53 |
8:31 |
|
| 4/6/2009 |
Run |
Lake Washington |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/23/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/3/2009 |
Run |
Lake Washington |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2009 |
Run |
Lake Washington |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/12/2009 |
Run |
Sculpture Park/Waterfront |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/15/2009 |
Run |
Lake Union Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2009 |
Run |
Lake Washington |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/20/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/21/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/26/2009 |
Run |
Lake Washington |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/27/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/31/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/4/2009 |
Run |
Lake Washington |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/6/2009 |
Run |
Lake Washington |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 6/7/2009 |
Run |
Lake Washington |
Long |
13.5 mi |
2:30:00 |
11:07 |
|
| 6/9/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/12/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/16/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/18/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/20/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2009 |
Run |
Discovery Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/24/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/27/2009 |
Run |
Seattle Rock n' Roll Half Marathon |
Race |
13.1 mi |
1:45:53 |
8:05 |
|
| 7/1/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
5:00:00 |
1:00:00 |
|
| 7/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/7/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/9/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/15/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/17/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/22/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/23/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/25/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2009 |
Run |
Lake Washington |
Long |
14.5 mi |
2:25:00 |
10:00 |
|
| 7/28/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/30/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2009 |
Run |
Lake Washington |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/6/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/8/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/9/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/12/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/20/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/23/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/25/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2009 |
Run |
Lake Washington |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/4/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/10/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/11/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/13/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/17/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/21/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/22/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/24/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/27/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|