7/7/2011
2:07 PM
10 mi
1:11:30
7:09 mi
Initializing charts...
3mi w/u - 24min +4 strides
3mi @ 9.4mph @1% (6:25), 1min Rec, 1mi @ 9.4mph @1%, 3min Rec, 1mi @9>4mph @ 1% (total of 5mi @LT)
STILL WAY TO HARD!!!!