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Summary
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Run: MaxVo2
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4/8/2011
Date
12:00 PM
Time
8 mi
Distance
1:01:45
Duration
7:44 mi
Pace
Health
Weight
150 lb
kilojoules
3800
Map
Course
<No name>
Notes
6x.25 push @ 10mph @ 1% (every mile from 2 on).
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