Notes
2mi w/u + strides - 15:55
8mi @ 54:40 - 8.8mph @ 1% = 6:51 pace*
2mi w/d - 16:00
Heart rate Intervals (GPS Interval)
Type Distance Time Total Time Pace Avg HR Max HR Notes
1 Interval — 6:49.73 6:49.73 — 157 172
2 Interval — 6:52.16 13:41.89 — 175 178
3 Interval — 6:48.28 20:30.17 — 177 179
4 Interval — 6:48.70 27:18.87 — 178 179
5 Interval — 6:48.79 34:07.66 — 179 180
6 Interval — 6:49.81 40:57.47 — 179 180
7 Interval — 6:50.10 47:47.57 — 179 180
8 Interval — 6:50.60 54:38.17 — 180 181