| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
 |
| 2/5/2017 |
Run |
Quiet Waters |
Easy |
2.8 mi |
|
|
|
| 2/4/2017 |
Run |
Quiet Waters |
everyday |
5.1 mi |
|
|
|
| 2/3/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/31/2017 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/30/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/29/2017 |
Run |
Downtown Annapolis |
Easy |
3.0 mi |
|
|
|
| 1/27/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/26/2017 |
Run |
Hillsmere |
everyday |
3.0 mi |
|
|
|
| 1/25/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/24/2017 |
Run |
treadmill |
everyday |
3.0 mi |
|
|
|
| 1/22/2017 |
Run |
Quiet Waters |
everyday |
4.6 mi |
|
|
|
| 1/20/2017 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 1/19/2017 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 1/18/2017 |
Run |
Hillsmere |
everyday |
2.6 mi |
|
|
|
| 1/17/2017 |
Run |
treadmill |
Easy |
2.4 mi |
|
|
|
| 1/16/2017 |
Run |
Quiet Waters |
everyday |
5.3 mi |
|
|
|
| 1/15/2017 |
Run |
Hillsmere |
Easy |
1.7 mi |
|
|
|
| 1/14/2017 |
Run |
Quiet Waters |
everyday |
5.6 mi |
|
|
|
| 1/13/2017 |
Run |
treadmill |
Easy |
1.2 mi |
|
|
|
| 1/12/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/11/2017 |
Run |
Quiet Waters |
everyday |
2.5 mi |
|
|
|
| 1/10/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/9/2017 |
Run |
treadmill |
Interval |
2.3 mi |
|
|
|
| 1/1/2017 |
Run |
Downtown Annapolis |
Race |
4.2 mi |
|
|
|
| 12/31/2016 |
Run |
Quiet Waters |
Easy |
3.0 mi |
|
|
|
| 12/30/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/29/2016 |
Run |
vacation |
everyday |
3.1 mi |
|
|
|
| 12/27/2016 |
Run |
vacation |
Easy |
4.5 mi |
|
|
|
| 12/26/2016 |
Run |
vacation |
Easy |
5.3 mi |
|
|
|
| 12/24/2016 |
Run |
vacation |
Easy |
1.0 mi |
|
|
|
| 12/23/2016 |
Run |
vacation |
everyday |
6.0 mi |
|
|
|
| 12/21/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/20/2016 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 12/19/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/17/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/13/2016 |
Run |
Hillsmere |
everyday |
2.9 mi |
|
|
|
| 12/12/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 12/10/2016 |
Run |
Quiet Waters |
everyday |
6.0 mi |
|
|
|
| 12/9/2016 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/8/2016 |
Run |
treadmill |
everyday |
2.6 mi |
|
|
|
| 12/7/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 12/6/2016 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
| 12/5/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/4/2016 |
Run |
Quiet Waters |
Easy |
3.1 mi |
|
|
|
| 12/3/2016 |
Run |
Quiet Waters |
everyday |
5.7 mi |
|
|
|
| 12/2/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/1/2016 |
Run |
Hillsmere |
everyday |
3.1 mi |
|
|
|
| 11/30/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 11/29/2016 |
Run |
Hillsmere |
Easy |
0.9 mi |
|
|
|
| 11/29/2016 |
Run |
Hillsmere |
Interval |
2.3 mi |
|
|
|
| 11/28/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 11/27/2016 |
Run |
Quiet Waters |
Easy |
3.0 mi |
|
|
|
| 11/25/2016 |
Run |
Downtown Annapolis |
vacation |
9.0 mi |
|
|
|
| 11/24/2016 |
Run |
Downtown Annapolis |
vacation |
1.3 mi |
|
|
|
| 11/23/2016 |
Run |
Downtown Annapolis |
everyday |
6.7 mi |
|
|
|
| 11/22/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 11/21/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 11/20/2016 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 11/19/2016 |
Run |
Quiet Waters |
everyday |
6.9 mi |
|
|
|
| 11/18/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 11/17/2016 |
Run |
treadmill |
Interval |
2.1 mi |
|
|
|
| 11/16/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 11/15/2016 |
Run |
Quiet Waters |
Interval |
3.2 mi |
|
|
|
| 11/14/2016 |
Run |
Quiet Waters |
Easy |
1.4 mi |
|
|
|
| 11/13/2016 |
Run |
Quiet Waters |
everyday |
4.9 mi |
|
|
|
| 11/12/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 11/11/2016 |
Run |
treadmill |
Easy |
1.6 mi |
|
|
|
| 11/10/2016 |
Run |
treadmill |
Interval |
2.1 mi |
|
|
|
| 11/9/2016 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/8/2016 |
Run |
Quiet Waters |
Long |
9.7 mi |
|
|
|
| 11/7/2016 |
Run |
Quiet Waters |
Easy |
2.2 mi |
|
|
|
| 11/6/2016 |
Run |
Hillsmere |
Easy |
3.0 mi |
|
|
|
| 11/5/2016 |
Run |
Quiet Waters |
everyday |
5.7 mi |
|
|
|
| 11/4/2016 |
Run |
Quiet Waters |
Easy |
2.3 mi |
|
|
|
| 11/3/2016 |
Run |
treadmill |
Easy |
2.4 mi |
|
|
|
| 11/2/2016 |
Run |
Quiet Waters |
everyday |
3.0 mi |
|
|
|
| 11/1/2016 |
Run |
Quiet Waters |
Easy |
2.3 mi |
|
|
|
| 10/31/2016 |
Run |
Quiet Waters |
everyday |
6.5 mi |
|
|
|
| 10/30/2016 |
Run |
Quiet Waters |
Easy |
2.3 mi |
|
|
|
| 10/29/2016 |
Run |
Quiet Waters |
everyday |
4.6 mi |
|
|
|
| 10/28/2016 |
Run |
treadmill |
Easy |
1.6 mi |
|
|
|
| 10/27/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 10/26/2016 |
Run |
treadmill |
Easy |
1.6 mi |
|
|
|
| 10/25/2016 |
Run |
treadmill |
Interval |
2.3 mi |
|
|
|
| 10/24/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 10/23/2016 |
Run |
Quiet Waters |
everyday |
4.2 mi |
|
|
|
| 10/22/2016 |
Run |
vacation |
Easy |
2.5 mi |
|
|
|
| 10/21/2016 |
Run |
Quiet Waters |
everyday |
5.8 mi |
|
|
|
| 10/20/2016 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 10/19/2016 |
Run |
Hillsmere |
Easy |
1.2 mi |
|
|
|
| 10/18/2016 |
Run |
Hillsmere |
Easy |
2.3 mi |
|
|
|
| 10/17/2016 |
Run |
Hillsmere |
Easy |
1.3 mi |
|
|
|
| 10/16/2016 |
Run |
vacation |
Race |
13.1 mi |
2:35:00 |
11:50 |
|
| 10/15/2016 |
Run |
vacation |
Easy |
1.5 mi |
|
|
|
| 10/13/2016 |
Run |
Hillsmere |
everyday |
3.0 mi |
|
|
|
| 10/12/2016 |
Run |
Hillsmere |
Easy |
1.3 mi |
|
|
|
| 10/12/2016 |
Run |
Hillsmere |
Easy |
2.3 mi |
|
|
|
| 10/11/2016 |
Run |
treadmill |
everyday |
2.1 mi |
|
|
|
| 10/10/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
|