| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Summit Point |
vacation |
3.5 mi |
34:00 |
9:43 |
 |
| 9/11/2010 |
Run |
Summit Point |
vacation |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2009 |
Run |
Summit Point |
vacation |
3.1 mi |
29:00 |
9:22 |
|
| 2/21/2009 |
Run |
Summit Point |
vacation |
4.3 mi |
48:00 |
11:10 |
|
| 12/24/2008 |
Run |
Summit Point |
vacation |
3.0 mi |
33:00 |
11:00 |
|
| 12/9/2008 |
Run |
Summit Point |
everyday |
4.2 mi |
45:00 |
10:43 |
|
| 12/4/2008 |
Run |
Summit Point |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/2/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
50:00 |
10:39 |
|
| 11/27/2008 |
Run |
Summit Point |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/25/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
50:00 |
10:39 |
|
| 11/22/2008 |
Run |
Summit Point |
everyday |
4.1 mi |
43:00 |
10:30 |
|
| 11/18/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
51:00 |
10:52 |
|
| 11/13/2008 |
Run |
Summit Point |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 11/11/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
50:00 |
10:39 |
|
| 11/9/2008 |
Run |
Summit Point |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 11/8/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
50:00 |
10:53 |
|
| 11/6/2008 |
Run |
Summit Point |
everyday |
3.5 mi |
37:00 |
10:44 |
|
| 11/4/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
50:00 |
10:39 |
|
| 11/2/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
50:00 |
10:39 |
|
| 10/29/2008 |
Run |
Summit Point |
everyday |
3.5 mi |
36:00 |
10:27 |
|
| 10/21/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
51:00 |
10:52 |
|
| 10/19/2008 |
Run |
Summit Point |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
49:00 |
10:40 |
|
| 10/14/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
50:00 |
10:53 |
|
| 10/7/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
49:00 |
10:40 |
|
| 10/4/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
53:00 |
10:24 |
|
| 10/2/2008 |
Run |
Summit Point |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 9/30/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
54:00 |
10:36 |
|
| 9/28/2008 |
Run |
Summit Point |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/27/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
55:00 |
10:48 |
|
| 9/23/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
50:00 |
10:53 |
|
| 9/20/2008 |
Run |
Summit Point |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 9/18/2008 |
Run |
Summit Point |
Easy |
3.2 mi |
|
|
|
| 9/16/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
50:00 |
10:53 |
|
| 9/13/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
56:00 |
10:59 |
|
| 9/11/2008 |
Run |
Summit Point |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/9/2008 |
Run |
Summit Point |
everyday |
4.1 mi |
44:00 |
10:44 |
|
| 9/6/2008 |
Run |
Summit Point |
vacation |
3.5 mi |
39:00 |
11:09 |
|
| 9/5/2008 |
Run |
Summit Point |
vacation |
4.0 mi |
42:00 |
10:30 |
|
| 9/4/2008 |
Run |
Summit Point |
vacation |
3.9 mi |
41:00 |
10:31 |
|
| 9/2/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
48:00 |
10:27 |
|
| 8/30/2008 |
Run |
Summit Point |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/28/2008 |
Run |
Summit Point |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 8/26/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
55:00 |
10:48 |
|
| 8/23/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
55:00 |
10:48 |
|
| 8/21/2008 |
Run |
Summit Point |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/19/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
53:00 |
10:24 |
|
| 8/17/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
48:00 |
10:27 |
|
| 8/16/2008 |
Run |
Summit Point |
everyday |
5.0 mi |
53:00 |
10:36 |
|
| 8/14/2008 |
Run |
Summit Point |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/12/2008 |
Run |
Summit Point |
everyday |
5.0 mi |
49:00 |
9:48 |
|
| 8/7/2008 |
Run |
Summit Point |
everyday |
4.5 mi |
46:00 |
10:14 |
|
| 8/5/2008 |
Run |
Summit Point |
everyday |
4.1 mi |
44:00 |
10:44 |
|
| 8/3/2008 |
Run |
Summit Point |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/2/2008 |
Run |
Summit Point |
everyday |
3.8 mi |
41:00 |
10:48 |
|
| 7/30/2008 |
Run |
Summit Point |
vacation |
3.9 mi |
41:00 |
10:31 |
|
| 7/28/2008 |
Run |
Summit Point |
vacation |
3.7 mi |
40:00 |
10:49 |
|
| 7/27/2008 |
Run |
Summit Point |
vacation |
3.8 mi |
43:00 |
11:19 |
|
| 7/17/2008 |
Run |
Summit Point |
vacation |
3.0 mi |
32:00 |
10:40 |
|
| 7/15/2008 |
Run |
Summit Point |
vacation |
5.0 mi |
53:00 |
10:36 |
|
| 7/14/2008 |
Run |
Summit Point |
vacation |
4.8 mi |
50:00 |
10:25 |
|
| 7/13/2008 |
Run |
Summit Point |
vacation |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/12/2008 |
Run |
Summit Point |
vacation |
3.8 mi |
40:00 |
10:32 |
|
| 7/11/2008 |
Run |
Summit Point |
vacation |
4.2 mi |
45:00 |
10:43 |
|
| 7/7/2008 |
Run |
Summit Point |
vacation |
4.7 mi |
49:00 |
10:26 |
|
| 7/5/2008 |
Run |
Summit Point |
vacation |
4.7 mi |
50:00 |
10:39 |
|
| 7/4/2008 |
Run |
Summit Point |
vacation |
2.0 mi |
23:00 |
11:30 |
|
| 7/2/2008 |
Run |
Summit Point |
vacation |
5.2 mi |
54:00 |
10:24 |
|
| 6/29/2008 |
Run |
Summit Point |
vacation |
3.8 mi |
40:00 |
10:32 |
|
| 6/28/2008 |
Run |
Summit Point |
vacation |
4.7 mi |
49:00 |
10:26 |
|
| 6/26/2008 |
Run |
Summit Point |
vacation |
4.6 mi |
48:00 |
10:27 |
|
| 6/24/2008 |
Run |
Summit Point |
vacation |
5.0 mi |
53:00 |
10:36 |
|
| 6/22/2008 |
Run |
Summit Point |
vacation |
3.5 mi |
37:00 |
10:28 |
|
| 6/21/2008 |
Run |
Summit Point |
vacation |
5.0 mi |
51:00 |
10:12 |
|
| 6/19/2008 |
Run |
Summit Point |
vacation |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2008 |
Run |
Summit Point |
vacation |
2.7 mi |
30:00 |
11:07 |
|
| 6/17/2008 |
Run |
Summit Point |
vacation |
5.0 mi |
51:00 |
10:12 |
|
| 6/16/2008 |
Run |
Summit Point |
vacation |
2.9 mi |
30:00 |
10:21 |
|
| 6/15/2008 |
Run |
Summit Point |
vacation |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/12/2008 |
Run |
Summit Point |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/11/2008 |
Run |
Summit Point |
everyday |
3.8 mi |
40:00 |
10:32 |
|
| 6/10/2008 |
Run |
Summit Point |
everyday |
4.6 mi |
47:00 |
10:14 |
|
| 6/8/2008 |
Run |
Summit Point |
everyday |
4.3 mi |
41:00 |
9:33 |
|
| 6/7/2008 |
Run |
Summit Point |
everyday |
5.2 mi |
55:00 |
10:35 |
|
| 6/5/2008 |
Run |
Summit Point |
everyday |
3.5 mi |
37:00 |
10:35 |
|
| 6/3/2008 |
Run |
Summit Point |
everyday |
5.2 mi |
56:00 |
10:47 |
|
| 6/1/2008 |
Run |
Summit Point |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2008 |
Run |
Summit Point |
Tempo |
5.1 mi |
53:00 |
10:24 |
|
| 5/29/2008 |
Run |
Summit Point |
everyday |
3.5 mi |
36:00 |
10:27 |
|
| 5/27/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
49:00 |
10:26 |
|
| 5/26/2008 |
Run |
Summit Point |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 5/25/2008 |
Run |
Summit Point |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/24/2008 |
Run |
Summit Point |
everyday |
5.1 mi |
53:00 |
10:24 |
|
| 5/22/2008 |
Run |
Summit Point |
everyday |
3.5 mi |
36:00 |
10:27 |
|
| 5/18/2008 |
Run |
Summit Point |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/17/2008 |
Run |
Summit Point |
everyday |
5.2 mi |
54:00 |
10:24 |
|
| 5/16/2008 |
Run |
Summit Point |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2008 |
Run |
Summit Point |
everyday |
3.5 mi |
36:00 |
10:18 |
|
| 5/14/2008 |
Run |
Summit Point |
everyday |
4.7 mi |
48:00 |
10:13 |
|
| 5/11/2008 |
Run |
Summit Point |
everyday |
3.2 mi |
36:00 |
11:15 |
|
|