Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/12/2010 Run
Naval Academy bridge
everyday 6.3 mi 1:03:00 10:00
10/9/2010 Run
Naval Academy bridge
everyday 7.5 mi 1:10:00 9:20
9/28/2010 Run
Naval Academy bridge
everyday 6.3 mi 1:00:00 9:32
9/15/2010 Run
Naval Academy bridge
everyday 6.3 mi    
8/24/2010 Run
Naval Academy bridge
everyday 6.3 mi 1:00:00 9:32
8/22/2010 Run
Naval Academy bridge
everyday 7.2 mi 1:11:00 9:52
8/17/2010 Run
Naval Academy bridge
everyday 6.9 mi 1:00:00 8:42
8/10/2010 Run
Naval Academy bridge
Long 7.5 mi 1:11:00 9:28
7/27/2010 Run
Naval Academy bridge
everyday 6.3 mi 1:05:00 10:20
7/17/2010 Run
Naval Academy bridge
Long 7.2 mi 1:11:01 9:52
3/6/2010 Run
Naval Academy bridge
everyday 5.0 mi 51:00 10:12
9/19/2009 Run
Naval Academy bridge
everyday 6.3 mi 1:04:00 10:10