| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
x Navy Stadium |
everyday |
3.5 mi |
|
|
 |
| 6/16/2010 |
Run |
x Navy Stadium |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/15/2010 |
Run |
x Navy Stadium |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 4/6/2010 |
Run |
x Navy Stadium |
everyday |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/23/2010 |
Run |
x Navy Stadium |
everyday |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/21/2010 |
Run |
x Navy Stadium |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/19/2010 |
Run |
x Navy Stadium |
everyday |
5.5 mi |
53:00 |
9:39 |
|
| 11/10/2009 |
Run |
x Navy Stadium |
everyday |
4.8 mi |
49:00 |
10:13 |
|
| 10/2/2009 |
Run |
x Navy Stadium |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/24/2009 |
Run |
x Navy Stadium |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 9/20/2009 |
Run |
x Navy Stadium |
everyday |
5.0 mi |
53:00 |
10:36 |
|
| 9/13/2009 |
Run |
x Navy Stadium |
everyday |
4.9 mi |
51:00 |
10:25 |
|
| 7/26/2009 |
Run |
x Navy Stadium |
everyday |
3.7 mi |
40:00 |
10:49 |
|
| 7/19/2009 |
Run |
x Navy Stadium |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 7/19/2009 |
Run |
x Navy Stadium |
run/walk |
1.3 mi |
14:00 |
10:47 |
|
| 7/12/2009 |
Run |
x Navy Stadium |
run/walk |
1.2 mi |
12:00 |
10:00 |
|
| 7/12/2009 |
Run |
x Navy Stadium |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/3/2009 |
Run |
x Navy Stadium |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/3/2009 |
Run |
x Navy Stadium |
run/walk |
2.3 mi |
24:00 |
10:27 |
|
| 6/29/2009 |
Run |
x Navy Stadium |
run/walk |
1.3 mi |
15:00 |
11:33 |
|
| 6/28/2009 |
Run |
x Navy Stadium |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/20/2009 |
Run |
x Navy Stadium |
Easy |
5.8 mi |
1:01:00 |
10:32 |
|
| 6/18/2009 |
Run |
x Navy Stadium |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/17/2009 |
Run |
x Navy Stadium |
run/walk |
2.0 mi |
25:00 |
12:30 |
|
| 6/13/2009 |
Run |
x Navy Stadium |
run/walk |
0.5 mi |
13:00 |
26:00 |
|
| 6/13/2009 |
Run |
x Navy Stadium |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 6/12/2009 |
Run |
x Navy Stadium |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 6/9/2009 |
Run |
x Navy Stadium |
Easy |
4.6 mi |
52:00 |
11:19 |
|
| 6/9/2009 |
Run |
x Navy Stadium |
run/walk |
2.4 mi |
50:00 |
20:50 |
|
| 6/7/2009 |
Run |
x Navy Stadium |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 6/7/2009 |
Run |
x Navy Stadium |
run/walk |
1.2 mi |
20:00 |
16:40 |
|
| 6/4/2009 |
Run |
x Navy Stadium |
Easy |
4.1 mi |
53:00 |
12:56 |
|
| 6/2/2009 |
Run |
x Navy Stadium |
run/walk |
2.5 mi |
31:00 |
12:24 |
|
| 5/18/2009 |
Run |
x Navy Stadium |
run/walk |
3.3 mi |
40:00 |
12:08 |
|
| 5/12/2009 |
Run |
x Navy Stadium |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 5/9/2009 |
Run |
x Navy Stadium |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 5/7/2009 |
Run |
x Navy Stadium |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 5/5/2009 |
Run |
x Navy Stadium |
everyday |
4.8 mi |
57:00 |
11:53 |
|
| 5/4/2009 |
Run |
x Navy Stadium |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 5/2/2009 |
Run |
x Navy Stadium |
Easy |
3.6 mi |
|
|
|
| 4/17/2009 |
Run |
x Navy Stadium |
everyday |
2.6 mi |
40:00 |
15:24 |
|
| 4/13/2009 |
Run |
x Navy Stadium |
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 4/7/2009 |
Run |
x Navy Stadium |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 4/5/2009 |
Run |
x Navy Stadium |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/28/2009 |
Run |
x Navy Stadium |
Long |
8.1 mi |
1:24:00 |
10:23 |
|
| 3/24/2009 |
Run |
x Navy Stadium |
everyday |
6.2 mi |
1:06:00 |
10:39 |
|
| 3/22/2009 |
Run |
x Navy Stadium |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 3/17/2009 |
Run |
x Navy Stadium |
everyday |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/14/2009 |
Run |
x Navy Stadium |
Interval |
6.2 mi |
1:04:00 |
10:20 |
|
| 3/12/2009 |
Run |
x Navy Stadium |
everyday |
3.8 mi |
40:00 |
10:32 |
|
| 3/9/2009 |
Run |
x Navy Stadium |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/5/2009 |
Run |
x Navy Stadium |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 3/4/2009 |
Run |
x Navy Stadium |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 2/26/2009 |
Run |
x Navy Stadium |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/23/2009 |
Run |
x Navy Stadium |
everyday |
6.2 mi |
1:04:00 |
10:20 |
|
| 2/19/2009 |
Run |
x Navy Stadium |
everyday |
4.7 mi |
51:00 |
10:52 |
|
| 2/17/2009 |
Run |
x Navy Stadium |
everyday |
5.2 mi |
54:00 |
10:24 |
|
| 2/13/2009 |
Run |
x Navy Stadium |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/12/2009 |
Run |
x Navy Stadium |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/2/2009 |
Run |
x Navy Stadium |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/27/2009 |
Run |
x Navy Stadium |
everyday |
4.9 mi |
53:00 |
10:49 |
|
| 1/25/2009 |
Run |
x Navy Stadium |
Easy |
3.7 mi |
|
|
|
| 1/20/2009 |
Run |
x Navy Stadium |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/18/2009 |
Run |
x Navy Stadium |
Easy |
1.5 mi |
|
|
|
| 1/17/2009 |
Run |
x Navy Stadium |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 1/8/2009 |
Run |
x Navy Stadium |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/6/2009 |
Run |
x Navy Stadium |
everyday |
4.7 mi |
50:00 |
10:39 |
|
| 1/4/2009 |
Run |
x Navy Stadium |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/1/2009 |
Run |
x Navy Stadium |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
x Navy Stadium |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/23/2008 |
Run |
x Navy Stadium |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 12/21/2008 |
Run |
x Navy Stadium |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/18/2008 |
Run |
x Navy Stadium |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 12/16/2008 |
Run |
x Navy Stadium |
Easy |
4.0 mi |
42:00 |
10:30 |
|
|