| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
tt Downtown Annapolis |
Easy |
2.5 mi |
|
|
 |
| 11/17/2012 |
Run |
tt Downtown Annapolis |
everyday |
5.6 mi |
|
|
|
| 7/7/2012 |
Run |
tt Downtown Annapolis |
everyday |
7.3 mi |
|
|
|
| 10/1/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.7 mi |
|
|
|
| 9/13/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.8 mi |
|
|
|
| 6/14/2011 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
|
|
|
| 6/7/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 5/31/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.8 mi |
|
|
|
| 5/24/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.8 mi |
|
|
|
| 5/17/2011 |
Run |
tt Downtown Annapolis |
everyday |
6.0 mi |
|
|
|
| 5/15/2011 |
Run |
tt Downtown Annapolis |
Interval |
3.5 mi |
|
|
|
| 5/14/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.5 mi |
|
|
|
| 5/10/2011 |
Run |
tt Downtown Annapolis |
Easy |
4.0 mi |
|
|
|
| 5/7/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.7 mi |
|
|
|
| 5/3/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
|
|
|
| 4/26/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.8 mi |
|
|
|
| 4/12/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.7 mi |
|
|
|
| 4/9/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.7 mi |
|
|
|
| 4/5/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.4 mi |
|
|
|
| 3/29/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.3 mi |
|
|
|
| 3/22/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.1 mi |
|
|
|
| 3/3/2011 |
Run |
tt Downtown Annapolis |
everyday |
2.9 mi |
|
|
|
| 3/1/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.3 mi |
|
|
|
| 2/24/2011 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
|
|
|
| 2/15/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.0 mi |
|
|
|
| 2/8/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.9 mi |
|
|
|
| 1/29/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 1/25/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 12/30/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/21/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 12/16/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
36:00 |
10:18 |
|
| 12/14/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
34:00 |
9:43 |
|
| 12/7/2010 |
Run |
tt Downtown Annapolis |
Easy |
6.7 mi |
|
|
|
| 11/30/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.9 mi |
1:09:00 |
10:00 |
|
| 11/23/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/16/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.5 mi |
57:00 |
10:22 |
|
| 11/11/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.1 mi |
|
|
|
| 11/9/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.0 mi |
59:00 |
9:50 |
|
| 11/4/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.0 mi |
31:00 |
10:20 |
|
| 11/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
46:00 |
10:14 |
|
| 10/28/2010 |
Run |
tt Downtown Annapolis |
ITBS walk/run - |
3.1 mi |
38:00 |
12:16 |
|
| 10/26/2010 |
Run |
tt Downtown Annapolis |
ITBS walk/run - |
3.7 mi |
38:00 |
10:17 |
|
| 10/19/2010 |
Run |
tt Downtown Annapolis |
everyday |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/14/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 10/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 10/5/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.5 mi |
54:00 |
9:50 |
|
| 10/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.6 mi |
58:00 |
10:22 |
|
| 9/30/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.9 mi |
|
|
|
| 9/26/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.9 mi |
1:08:00 |
9:52 |
|
| 9/23/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/21/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/17/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 9/9/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.2 mi |
40:00 |
9:32 |
|
| 9/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.7 mi |
56:00 |
9:50 |
|
| 9/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 8/31/2010 |
Run |
tt Downtown Annapolis |
everyday |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/26/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.0 mi |
38:00 |
9:30 |
|
| 8/15/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 8/14/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/5/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 7/22/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.5 mi |
54:00 |
9:50 |
|
| 7/20/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
36:00 |
10:18 |
|
| 7/13/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 6/27/2010 |
Run |
tt Downtown Annapolis |
everyday |
6.2 mi |
1:06:00 |
10:39 |
|
| 6/24/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
31:00 |
9:42 |
|
| 6/22/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
30:00 |
9:23 |
|
| 6/3/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.6 mi |
35:00 |
9:37 |
|
| 6/1/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/25/2010 |
Run |
tt Downtown Annapolis |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 5/21/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/18/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.1 mi |
31:00 |
10:00 |
|
| 5/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
2.8 mi |
29:00 |
10:22 |
|
| 5/6/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.2 mi |
42:00 |
10:00 |
|
| 5/4/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 4/29/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.1 mi |
42:00 |
10:15 |
|
| 4/8/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/3/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.6 mi |
55:00 |
9:50 |
|
| 4/1/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/16/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.2 mi |
52:00 |
10:00 |
|
| 3/11/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 3/4/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.0 mi |
29:00 |
9:40 |
|
| 3/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.1 mi |
41:00 |
10:00 |
|
| 2/4/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/28/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.4 mi |
34:00 |
10:00 |
|
| 1/26/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.4 mi |
53:00 |
9:49 |
|
| 1/14/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/12/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.5 mi |
55:00 |
10:00 |
|
| 1/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
32:00 |
10:00 |
|
| 1/5/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
49:00 |
9:48 |
|
| 1/1/2010 |
Run |
tt Downtown Annapolis |
Race |
4.0 mi |
37:00 |
9:15 |
|
| 12/29/2009 |
Run |
tt Downtown Annapolis |
everyday |
5.5 mi |
55:00 |
10:00 |
|
| 12/17/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/15/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/8/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.4 mi |
43:00 |
9:47 |
|
|