| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2009 |
Run |
tt Downtown Annapolis |
run/walk |
1.8 mi |
21:00 |
11:40 |
 |
| 2/27/2009 |
Run |
tt Downtown Annapolis |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/1/2009 |
Run |
tt Downtown Annapolis |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 10/16/2013 |
Run |
tt Downtown Annapolis |
Easy |
2.5 mi |
|
|
|
| 8/27/2009 |
Run |
tt Downtown Annapolis |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
2.8 mi |
29:00 |
10:22 |
|
| 3/3/2011 |
Run |
tt Downtown Annapolis |
everyday |
2.9 mi |
|
|
|
| 8/10/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/4/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.0 mi |
29:00 |
9:40 |
|
| 3/11/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.0 mi |
31:00 |
10:20 |
|
| 5/13/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.1 mi |
31:00 |
10:00 |
|
| 10/28/2010 |
Run |
tt Downtown Annapolis |
ITBS walk/run - |
3.1 mi |
38:00 |
12:16 |
|
| 11/11/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.1 mi |
|
|
|
| 1/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
32:00 |
10:00 |
|
| 1/14/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/2/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/1/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 5/21/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/22/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
30:00 |
9:23 |
|
| 6/24/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
31:00 |
9:42 |
|
| 2/24/2011 |
Run |
tt Downtown Annapolis |
everyday |
3.2 mi |
|
|
|
| 12/28/2008 |
Run |
tt Downtown Annapolis |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 9/10/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 11/19/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 1/28/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.4 mi |
34:00 |
10:00 |
|
| 1/11/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.5 mi |
|
|
|
| 11/12/2009 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
36:00 |
10:18 |
|
| 12/17/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/20/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
36:00 |
10:18 |
|
| 9/21/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/14/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
34:00 |
9:43 |
|
| 12/16/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.5 mi |
36:00 |
10:18 |
|
| 5/15/2011 |
Run |
tt Downtown Annapolis |
Interval |
3.5 mi |
|
|
|
| 5/10/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 4/8/2010 |
Run |
tt Downtown Annapolis |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/3/2010 |
Run |
tt Downtown Annapolis |
everyday |
3.6 mi |
35:00 |
9:37 |
|
| 10/26/2010 |
Run |
tt Downtown Annapolis |
ITBS walk/run - |
3.7 mi |
38:00 |
10:17 |
|
| 3/29/2009 |
Run |
tt Downtown Annapolis |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 10/17/2009 |
Run |
tt Downtown Annapolis |
everyday |
3.8 mi |
39:00 |
10:16 |
|
| 2/15/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.0 mi |
41:00 |
10:15 |
|
| 5/3/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/1/2010 |
Run |
tt Downtown Annapolis |
Race |
4.0 mi |
37:00 |
9:15 |
|
| 2/4/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.0 mi |
38:00 |
9:30 |
|
| 2/15/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
tt Downtown Annapolis |
Easy |
4.0 mi |
|
|
|
| 3/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.1 mi |
41:00 |
10:00 |
|
| 4/29/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.1 mi |
42:00 |
10:15 |
|
| 5/19/2009 |
Run |
tt Downtown Annapolis |
run/walk |
4.2 mi |
52:00 |
12:23 |
|
| 7/16/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.2 mi |
44:00 |
10:29 |
|
| 5/6/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.2 mi |
42:00 |
10:00 |
|
| 9/9/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.2 mi |
40:00 |
9:32 |
|
| 6/6/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.3 mi |
52:00 |
12:06 |
|
| 2/3/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.4 mi |
48:00 |
10:55 |
|
| 3/1/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 9/17/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.4 mi |
46:00 |
10:28 |
|
| 11/1/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.4 mi |
44:00 |
10:00 |
|
| 12/8/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.4 mi |
43:00 |
9:47 |
|
| 7/5/2009 |
Run |
tt Downtown Annapolis |
run/walk |
4.5 mi |
49:00 |
10:54 |
|
| 7/30/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
46:00 |
10:14 |
|
| 9/22/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/23/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 10/3/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
46:00 |
10:14 |
|
| 10/13/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
46:00 |
10:14 |
|
| 10/17/2009 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 11/7/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 12/15/2009 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/9/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 5/4/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 5/18/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 6/1/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/13/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 8/5/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 8/12/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/15/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 9/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 9/17/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 10/7/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 10/14/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 11/2/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
46:00 |
10:14 |
|
| 12/21/2010 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 12/30/2010 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/11/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
44:00 |
9:47 |
|
| 1/29/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
45:00 |
10:00 |
|
| 6/7/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.5 mi |
|
|
|
| 6/14/2011 |
Run |
tt Downtown Annapolis |
Easy |
4.5 mi |
|
|
|
| 5/31/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.8 mi |
|
|
|
| 4/26/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.8 mi |
|
|
|
| 2/8/2011 |
Run |
tt Downtown Annapolis |
everyday |
4.9 mi |
|
|
|
| 1/5/2010 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
49:00 |
9:48 |
|
| 1/25/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
50:00 |
10:00 |
|
| 3/22/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.0 mi |
|
|
|
| 10/27/2009 |
Run |
tt Downtown Annapolis |
everyday |
5.1 mi |
51:00 |
10:00 |
|
| 11/17/2009 |
Run |
tt Downtown Annapolis |
everyday |
5.1 mi |
52:00 |
10:12 |
|
| 5/25/2010 |
Run |
tt Downtown Annapolis |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/8/2011 |
Run |
tt Downtown Annapolis |
everyday |
5.1 mi |
|
|
|
| 6/30/2009 |
Run |
tt Downtown Annapolis |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 10/6/2009 |
Run |
tt Downtown Annapolis |
everyday |
5.2 mi |
53:00 |
10:12 |
|
|