Notes
It was really windy, and the temperature was starting to drop (a cold front and rain blowing in), but I just couldn't bring myself to run on the treadmill. So, I threw on a windbreaker and headed out. My pace felt easy, but after a little bit, I looked down and saw that i was actually running pretty fast, for me. I hadn't intended to make this run a tempo run, but that's the pace I was at, so I just went with it.