Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/28/2016 |
Run |
Wyndemere |
Hill |
0.7 mi |
8:55 |
13:07 |
|
2/4/2016 |
Run |
Wyndemere |
Hill |
0.9 mi |
13:13 |
14:42 |
|
1/29/2016 |
Run |
Wyndemere |
Recovery |
1.1 mi |
20:09 |
18:40 |
|
1/9/2016 |
Run |
Wyndemere |
Fartlek |
1.1 mi |
15:03 |
13:41 |
|
1/10/2016 |
Run |
|
Treadmill - Easy |
1.1 mi |
21:08 |
19:13 |
|
1/16/2016 |
Run |
|
TM - Recovery |
1.1 mi |
16:53 |
15:21 |
|
1/28/2016 |
Run |
Wyndemere |
Easy |
1.1 mi |
13:44 |
12:30 |
|
2/11/2016 |
Run |
Wyndemere |
Hill |
1.1 mi |
16:03 |
14:36 |
|
1/11/2016 |
Run |
|
Treadmill - Easy |
1.1 mi |
22:14 |
20:02 |
|
1/21/2016 |
Run |
|
TM - Recovery |
1.1 mi |
16:43 |
15:04 |
|
1/6/2016 |
Run |
Wyndemere |
Easy |
1.1 mi |
18:13 |
16:16 |
|
1/5/2016 |
Run |
|
Treadmill - Easy |
1.1 mi |
17:59 |
15:47 |
|
1/26/2016 |
Run |
Wyndemere |
Easy |
1.1 mi |
20:06 |
17:38 |
|
1/3/2016 |
Run |
Wyndemere |
Easy |
1.2 mi |
16:44 |
14:11 |
|
1/1/2016 |
Run |
Wyndemere |
Easy |
1.2 mi |
16:41 |
13:55 |
|
2/8/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
20:36 |
17:02 |
|
2/15/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
14:13 |
11:45 |
|
2/18/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
14:29 |
11:53 |
|
2/23/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
15:58 |
12:53 |
|
3/10/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
23:52 |
19:06 |
|
2/26/2016 |
Run |
Wyndemere |
Recovery |
1.3 mi |
22:24 |
17:47 |
|
1/2/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
19:52 |
15:17 |
|
1/18/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
17:43 |
13:26 |
|
3/4/2016 |
Run |
|
Treadmill - Easy |
1.3 mi |
18:55 |
14:20 |
|
3/9/2016 |
Run |
|
Treadmill - Easy |
1.3 mi |
22:31 |
17:04 |
|
3/30/2016 |
Run |
|
Treadmill - Easy |
1.3 mi |
16:28 |
12:23 |
|
1/17/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
18:10 |
13:34 |
|
1/13/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:46 |
13:55 |
|
3/20/2016 |
Run |
|
Treadmill - Easy |
1.4 mi |
15:09 |
11:14 |
|
2/4/2016 |
Run |
Wyndemere |
Warm/Cool |
1.4 mi |
19:59 |
14:42 |
|
4/7/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
26:36 |
19:34 |
|
1/14/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:09 |
13:15 |
|
1/25/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:37 |
13:36 |
|
2/1/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:22 |
13:25 |
|
2/11/2016 |
Run |
Wyndemere |
Warm/Cool |
1.4 mi |
17:38 |
12:53 |
|
3/5/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
16:09 |
11:48 |
|
3/7/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
23:07 |
16:53 |
|
4/1/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:11 |
13:17 |
|
2/13/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:30 |
12:41 |
|
3/15/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
16:39 |
11:59 |
|
4/19/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
21:34 |
15:31 |
|
1/23/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:44 |
13:23 |
|
3/16/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:23 |
12:25 |
|
3/24/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:21 |
12:24 |
|
3/27/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:17 |
12:21 |
|
3/28/2016 |
Run |
|
Treadmill - Easy |
1.4 mi |
16:02 |
11:28 |
|
1/4/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
20:09 |
14:18 |
|
3/1/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
17:22 |
12:20 |
|
4/5/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:01 |
12:05 |
|
2/12/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
18:34 |
13:05 |
|
3/25/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
16:29 |
11:32 |
|
4/26/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
18:56 |
13:15 |
|
2/6/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:15 |
12:41 |
|
3/19/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
16:44 |
11:38 |
|
4/15/2016 |
Run |
Wyndemere |
Recovery |
1.5 mi |
26:30 |
18:10 |
|
1/12/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
21:07 |
14:22 |
|
2/25/2016 |
Run |
|
TM - Recovery |
1.5 mi |
28:11 |
18:55 |
|
4/9/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
20:02 |
13:17 |
|
4/17/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
18:05 |
11:50 |
|
4/29/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
19:45 |
12:55 |
|
1/29/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
27:31 |
17:53 |
|
4/6/2016 |
Run |
Wyndemere |
Recovery |
1.6 mi |
29:01 |
18:44 |
|
4/13/2016 |
Run |
Wyndemere |
Recovery |
1.6 mi |
29:10 |
18:35 |
|
2/5/2016 |
Run |
|
Treadmill - Easy |
1.6 mi |
31:26 |
19:25 |
|
3/2/2016 |
Run |
Wyndemere |
Tempo |
1.6 mi |
18:41 |
11:32 |
|
4/28/2016 |
Run |
Wyndemere |
Run/Walk |
1.6 mi |
32:39 |
20:02 |
|
1/19/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
20:53 |
12:40 |
|
4/12/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
22:16 |
13:30 |
|
4/25/2016 |
Run |
Wyndemere |
Recovery |
1.7 mi |
23:00 |
13:57 |
|
1/27/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
21:29 |
12:52 |
|
4/2/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
19:54 |
11:51 |
|
4/8/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
19:16 |
11:29 |
|
1/31/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
22:18 |
13:12 |
|
3/29/2016 |
Run |
Wyndemere |
Recovery |
1.8 mi |
37:35 |
20:33 |
|
2/20/2016 |
Run |
Wyndemere |
Run/Walk |
2.0 mi |
37:12 |
18:20 |
|
2/19/2016 |
Run |
Wyndemere |
Run/Walk |
2.0 mi |
36:45 |
18:01 |
|
3/12/2016 |
Run |
Wyndemere |
Recovery |
2.0 mi |
38:33 |
18:54 |
|
4/27/2016 |
Run |
Wyndemere |
Run/Walk |
2.0 mi |
36:56 |
18:07 |
|
3/11/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
38:44 |
18:54 |
|
3/23/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
40:44 |
19:47 |
|
4/10/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
|
|
|
2/10/2016 |
Run |
Wyndemere |
Run/Walk |
2.1 mi |
39:22 |
18:56 |
|
2/24/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
39:08 |
18:49 |
|
4/21/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
45:06 |
21:41 |
|
3/8/2016 |
Run |
Wyndemere |
Easy |
2.1 mi |
40:12 |
19:15 |
|
1/20/2016 |
Run |
Wyndemere |
Run/Walk |
2.1 mi |
33:50 |
16:07 |
|
3/17/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
36:06 |
17:12 |
|
2/22/2016 |
Run |
Wyndemere |
Easy |
2.1 mi |
30:59 |
14:42 |
|
2/7/2016 |
Run |
Wyndemere |
Easy |
2.1 mi |
35:01 |
16:27 |
|
3/18/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
39:00 |
18:19 |
|
4/22/2016 |
Run |
Wyndemere |
Easy |
2.2 mi |
26:32 |
12:21 |
|
3/13/2016 |
Run |
Wyndemere |
Easy |
2.2 mi |
25:13 |
11:31 |
|
2/21/2016 |
Run |
Wyndemere |
Easy |
2.2 mi |
26:26 |
11:55 |
|
4/20/2016 |
Run |
Wyndemere |
Recovery |
2.2 mi |
41:36 |
18:35 |
|
2/17/2016 |
Run |
Wyndemere |
Recovery |
2.3 mi |
38:02 |
16:55 |
|
1/8/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
32:49 |
14:28 |
|
2/3/2016 |
Run |
Wyndemere |
Run/Walk |
2.3 mi |
36:02 |
15:40 |
|
1/7/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
33:16 |
14:21 |
|
1/22/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
33:28 |
14:22 |
|
3/22/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
31:23 |
13:25 |
|
|