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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Courses
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Distance
Actions
Grass Valley 5k 2015
Grass Valley 5k 2012
Grandview highschool
Grand Canyon Caverns motel trail
Gorge Waterfalls 50k
Glade trail up Gov Camp to Timberline Lodge
Glade trail Gov Camp to Timberline Lodge
Glade trail down timberline to gov camp
friday coffee group
Frenchman's Bar 3 miler warmup
Frenchman's Bar 3 miler course repeats
Frenchman's Bar 3 miler
fountain hills arizona
Foot Traffic Flat on Sauvie Island
Foot Traffic Flat Marathon
Falls Creek to Carson
Eugene Marathon 2012
Ely Nevada
Eagle Creek to Tunnel Falls
Eagle Creek to Puch Bowl Falls
Dufur 5k 2012
Dry Creek Falls to Bourbon Creek
down access road to Hookena beach
Dog Mountain up slow hike
Dog Mountain up
Dog Mountain puppy dog
Dog Mountain down slow hike
Dog Mountain down
Dog Mountain
Deschutes River trail
David Douglass 5k warmup
David Douglass 5k cooldown
David Douglass 5k
Dad's long 5k
Dad's 5k loop
Curves 5k warmup
Curves 5k cooldown
Curves 5k Bonneville
Curves 5k
Country Club Rd
cooldown
Columbia Hood River cove
Columbia Gorge Marathon
Che Che Optin Beacon Rock
Che Che Optin
Champoeg Park
Celilo
CCRC Hangover 5k
Cascade Locks paved path
Cascade Locks
Carson to Stevenson Ridge Run 2012 warmup
Carson to Stevenson Ridge Run 2012
Carson to Stevenson Ridge Run
Carson to Stevenson
carson to panther creek
Carson to Canavina rd
Carson to Beaver Creek Campground
Carson Creek
carson
Cape Horn Trail
Burnt bridge trail 3 x 2 mile + cooldown
burnt bridge trail
Bourbon Creek trail
Boston Marathon runners village to corral 2
Boston Marathon 2013
Boston Marathon
Bonneville
BOG trail
Boat Dock to Top of Loop
Bluegrass 5k
Bloomsday 2012
Big Gym Matrix intervals
Big Gym Matrix
Belle Ctr, Salmon Falls, Canyon Creek
Belle Center, Mt Pleasant, Canyon Creek
Badwater, Death Valley
backyard half course marking
Backyard half and Syncline
Autumn Leaves 50 miler
Astoria
Ashes Lake
Aluminum Man 50k
Aluminum Man 1k
Aluminum Man 10k
800 interval
8 treadmill
8 home loop
7.1 w/robin
7 treadmill
6.6 random HR
6.4 home loop
6.1 random post canyon
6 x 1200 hrvhs track
6 treadmill
6 home loop
5x stair repeats
5.4 home loop
5 treadmill
5 random
5 mile round lake camas ccrc
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