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1/30/2011

9:41 AM

21 mi

2:47:06.01

7:57 mi

Health

146 lb
157 bpm
169 bpm
9726

Weather

36 F

Ratings

8 / 10
8 / 10
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Notes

This route is most of the columbia gorge marathon course. I left out the climb from the river and started at the trailhead. I was pretty whiny the whole way, but was encouraged with my pace considering I felt like I was just slogging. There's a lot of climbing and descending throughout this route. The 9:02 was a combination of stopping to grab a water bottle I had stashed, a few swigs from that, a hill climb, and some struggling with some digestion. I was pretty beat by the end of this run- I tried to pick it up a bit at the end, but didn't have it in me.

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