Notes
Went out with the intention of just maintaining heart rate at an average of 170. Picked it up toward the end with a little more than 3 miles to go. After picking off about 4 ladies, there was just one left in front of me. I believe I could have taken her and gained another spot, but let it go. The Garmin loses reception on the way out briefly and then the way back in briefly, so some of the numbers might not be accurate. The timeclock said I finished at 1:09:50 and that averages out to be 6:59 pace. Last year I ran this one in 1:09:47. I didn't think I was going to finish this one that quickly this year, being so out of shape. Left Plantar quite sore afterward. Right calf muscle real sore too, but not worried about that. Right knee was also complaining immediately after.