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9/11/2010

11:15 AM

6.3 mi

46:43.98

7:28 mi

Health

143 lb
172 bpm
183 bpm
2839
43.8

Weather

73 F

Ratings

8 / 10
8 / 10
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Notes

Easy effort run after completing a 1k swim and a 50k bike ride. Great workout. Surprisingly, the achilles wasn't giving much grief at all.

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